WARNING: You are currently using an obsolete web browser! This site is designed to run in modern browsers and will not fully function using your current web browser. Please upgrade to a modern browser immediately:
Get Microsoft Internet Explorer 9+ Get Firefox (recommended) Get Google Chrome

Pilar Lehmann

More about Pilar Lehmann »

Personal Training - Prenatal, Postnatal and Beyond

6:00 - 9:00 PM, Sun, Mon, Tue, Wed, Thu, Fri & Sat

Sep 1 - Dec 20
60 min Sessions $80 once a week, $70 twice a week. 45 min Sessions $60 once a week, $50 twice a week

 

Partner Training (Train with a friend)

4 session $160 each, 8 sessions $280 each, 12 sessions $360 each

Small Group Training (3 people)

4 sessions $140 each, 8 sessions $240 each, 12 sessions $300 each.

Contact Pilar for cost of one-on-one training sessions

Training Sessions are provided by a Certified Pre + Postnatal Fitess Specialist and Personal Trainer with a specialty in pelvic floor and core stregthening.

Register online or call 604-240-5879

Where

In home training, outdoor and/or ussing gym facili

Click for Full Schedule

Fall 2017
Mon Tue Wed Thu Fri Sat Sun
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In home training, outdoor and/or ussing gym facili
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In home training, outdoor and/or ussing gym facili
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In home training, outdoor and/or ussing gym facili
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In home training, outdoor and/or ussing gym facili
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In home training, outdoor and/or ussing gym facili
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In home training, outdoor and/or ussing gym facili
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In home training, outdoor and/or ussing gym facili
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Mom & Baby Spin and Strength
10:45 AM - 11:45 AM
Trout Lake Community Centre
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Hillcrest Community Centre
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
Trout Lake Community Centre
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Prenatal Barre
7:30 PM - 8:30 PM
Trout Lake Community Centre
Info
Open full schedule in a new window »

 

 

I love the social interaction with other moms-to-be, as well as classes that are dynamic and updated.  You don’t get bored with exercise because it’s a different format class to class!

Kristie B, Hillcrest Prenatal Fitness

Fit 4 Two® is Baby Friendly