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Pilar Lehmann

More about Pilar Lehmann »

Prenatal Fitness

1:00 - 2:00 PM, Sat

Jan 6 - Jan 6
FREE TRIAL. RSVP Required.

First class? Moms tell us that our Prenatal FAQ page is quite helpful. We meet in the main room. Please wear athletic footwear and comfortable exercise attire. 
We welcome new participants at any time.  When you register after a start date, you will be charged a pro-rated fee.

Register online or call 604-2405879

Where

River District Centre - FREE TRIAL-

8683 Kerr Street (just south of SE Marine Drive)


View Larger Map

Click for Full Schedule

Fall 2017
Mon Tue Wed Thu Fri Sat Sun
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In home training, outdoor and/or ussing gym facili
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In home training, outdoor and/or ussing gym facili
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In home training, outdoor and/or ussing gym facili
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In home training, outdoor and/or ussing gym facili
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In home training, outdoor and/or ussing gym facili
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In home training, outdoor and/or ussing gym facili
Info
Personal Training - Prenatal, Postnatal and Beyond
6:00 AM - 9:00 PM
In home training, outdoor and/or ussing gym facili
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Mom & Baby Spin and Strength
10:45 AM - 11:45 AM
Trout Lake Community Centre
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Hillcrest Community Centre
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
Trout Lake Community Centre
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Prenatal Barre
7:30 PM - 8:30 PM
Trout Lake Community Centre
Info
Winter 2018
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Fitness
11:00 AM - 12:00 PM
River District Centre - FREE TRIAL-
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Tummies 4 Mommies & Infant Massage Combo
11:15 AM - 12:15 PM
River District Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Mom & Baby Spin and Strength
10:45 AM - 11:45 AM
Trout Lake Community Centre
Info
Prenatal Fitness
1:00 PM - 2:00 PM
River District Centre - FREE TRIAL-
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
River District Centre
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
Trout Lake Community Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Prenatal Fitness
1:00 PM - 2:00 PM
River District Centre
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
River District Centre - FREE TRIAL-
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Prenatal Barre
7:00 PM - 8:00 PM
Hillcrest Community Centre
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
River District Centre
Info
Prenatal Fitness
7:30 PM - 8:30 PM
Trout Lake Community Centre
Info
Open full schedule in a new window »

 

 

Fit 4 Two has been an integral part of my post-pregnancy life, and especially east side owner Pilar Lehman. I started taking "mom and baby" spin class with Pilar 6 weeks postpartum with my first daughter. After one class I was hooked. Pilar provided fun, interesting and challenging workouts and as I continued in her classes she got to know me and helped me achieve my fitness goals. On my daughters first birthday, I was arguably in the best shape of my life. I continued to workout with her into my second pregnancy and at 4 weeks postpartum with my second daughter I was back in her classes again, doing spin and bootcamp. Not only does Fit 4 Two provide great fitness classes, but I also have met some amazing Moms and kids who I maintain great friendships with today. 

Fit 4 Two® is Baby Friendly