First class with baby? Mom tell us that our Postnatal FAQ page is quite helpful. We meet upstairs in the Fitness Centre's Spin Studio. Space & stroller parking is limited!
Register online or call 604 257 6955
First class with baby? Mom tell us that our Postnatal FAQ page is quite helpful. We meet upstairs in the Fitness Centre's Spin Studio. Space & stroller parking is limited!
Register online or call 604 257 6955
3350 Victoria Drive
This Baby Friendly class allows mom to get a great indoor cycle fit workout AND attend to baby’s needs at any time. Your instructor will take you on a journey through intervals of hill climbs, speed work and endurance riding combined with intervals of muscular endurance work, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, and a stronger core. This is a fantastic opportunity to connect with other new moms in your community. Pre-mobile babies only please.
Open full description in a new window »
After more than 20 years in the Retail industry, Carey was ready to pursue something different. Combining her love of helping people with her passion for health and fitness, she became a Group Fitness Instructor and Personal Trainer. Carey joined Fit 4 Two as an instructor at the end of 2017, a role that felt like the perfect fit.
Being a Mom herself, Carey has a 2-year-old, Ellie, who has changed her world… and is a key motivator in her change of career. She is a former Fit 4 Two participant, so she is completely aware of the benefits Fit 4 Two provides for Moms, Babies, and Moms to be, both within and outside of the class.
When Carey isn’t planning, instructing or attending classes, she loves to be outdoors with her family. Running, snowshoeing, paddling, or playing at the park with her yellow lab, Charlie, are just a few of the places you might find her.
Carey holds the following certifications:
• Group Fitness Instructor (BCRPA)
• Pre and Postnatal Fitness Specialist (Fit 4 Two)
• First Aid and CPR
Carey is excited to experience the fitness journey with her participants, whether they are Moms or Moms to be.
Pilar is amazing – every class is well planned out and she is very attentive to the little ones, stopping to sing a song with everyone when needed. She is a really great instructor and uses a lot of variety in her classes!
Magyn K - Grays Park Stroller Bootcamp
<span style="\"font-size:" 10pt;="" font-family:="" verdana;\"="">
