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Shana Alexander


Mom & Baby Spin and Strength

11:30 - 12:30 PM, Tue

Jul 3 - Aug 29
$126/9 classes, includes HST, $16 drop-in space permitting

First class with baby? Mom tell us that our Postnatal FAQ page is quite helpful. We meet upstairs in the Fitness Centre's Spin Studio.  Space & stroller parking is limited!

Register online or call 604 257 6955

Sep 4 - Oct 23
$112/8 classes, includes HST, $16 drop-in space permitting

First class with baby? Mom tell us that our Postnatal FAQ page is quite helpful. We meet upstairs in the Fitness Centre's Spin Studio.  Space & stroller parking is limited!

Register online or call 604 257 6955

Oct 30 - Dec 18
$112/8 classes, includes HST, $16 drop-in space permitting

First class with baby? Mom tell us that our Postnatal FAQ page is quite helpful. We meet upstairs in the Fitness Centre's Spin Studio.  Space & stroller parking is limited!

Register online or call 604 257 6955

Where

Trout Lake Community Centre

3350 Victoria Drive


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Click for Full Schedule

Summer 2018
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
11:15 AM - 12:15 PM
Hillcrest / Queen Elizabeth park
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Mom & Baby Spin and Strength
10:45 AM - 11:45 AM
Trout Lake Community Centre
Info
Prenatal Fitness
12:30 PM - 1:30 PM
Hillcrest Community Centre
Info
Prenatal Barre
7:00 PM - 8:00 PM
Hillcrest Community Centre
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
Trout Lake Community Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
Hillcrest / Queen Elizabeth park
Info
Stroller Fitness
1:00 PM - 2:00 PM
Hillcrest / Queen Elizabeth park
Info
Stroller Fitness
11:00 AM - 12:00 PM
River District Centre
Info
Prenatal Fitness
7:30 PM - 8:30 PM
Trout Lake Community Centre
Info
Fall 2018
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre FREE TRIAL
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Mom & Baby Spin and Strength
11:00 AM - 12:00 AM
Trout Lake Community Centre
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
Trout Lake Community Centre
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre FREE TRIAL
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre FREE TRIAL
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Hillcrest Community Centre
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Prenatal Barre
7:00 PM - 8:00 PM
Hillcrest Community Centre
Info
Open full schedule in a new window »

Welcome Carey Yuen to our team!

After more than 20 years in the Retail industry, Carey was ready to pursue something different. Combining her love of helping people with her passion for health and fitness, she became a Group Fitness Instructor and Personal Trainer. Carey joined Fit 4 Two as an instructor at the end of 2017, a role that felt like the perfect fit. 

Being a Mom herself, Carey has a 2-year-old, Ellie, who has changed her world… and is a key motivator in her change of career. She is a former Fit 4 Two participant, so she is completely aware of the benefits Fit 4 Two provides for Moms, Babies, and Moms to be, both within and outside of the class. 

When Carey isn’t planning, instructing or attending classes, she loves to be outdoors with her family. Running, snowshoeing, paddling, or playing at the park with her yellow lab, Charlie, are just a few of the places you might find her. 

Carey holds the following certifications:

• Group Fitness Instructor (BCRPA)
• Pre and Postnatal Fitness Specialist (Fit 4 Two)
• First Aid and CPR

 

Carey is excited to experience the fitness journey with her participants, whether they are Moms or Moms to be.

My prenatal classes with Pilar were fun, active and challenging - it was more than I expected. I met other moms-to-be and started looking forward to my classes each week. Callie is entertaining, full of facts and is very inspiring.

While I knew staying active during my pregnancy would benefit me physically and mentally, I underestimated what it would do for me postnatally. Even though I had a great labour with only minor “fixing up”, I truly thanked those lunges when I needed to get myself out of bed and use my leg muscles. I was grateful for the Kegels when my pelvic floor healed very quickly, and for those arm exercises now that my baby is eating and gaining weight!  I can’t wait to start the mom and baby classes!

Fannie S - Prenatal Fitness

Fit 4 Two® is Baby Friendly