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Dee Clarke

More about Dee Clarke »

Mom & Baby Spin and Strength

1:00 - 2:00 PM, Tue

May 8 - Jun 26
$98/7 classes or $16 drop-in

Don't forget your water bottle and sweat towel. You're going to need it! :)

No class May 22.

Register online or call 7789999409

Where

Pulse Cycling Studio

W. 16th Ave at Dunbar


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Click for Full Schedule

Spring 2018
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Fitness
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Mom & Baby Fitness
12:00 PM - 1:00 PM
UBC - Wesbrook Village Community Centre
Info
Mom & Baby Spin and Strength
1:00 PM - 2:00 PM
Pulse Cycling Studio
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
CrossFit Empower
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
UBC Aquatic Centre
Info
Prenatal Yoga
7:00 PM - 8:00 PM
UBC - Wesbrook Village Community Centre
Info
Summer 2018
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Fitness
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
UBC Aquatic Centre
Info
Mom & Baby Spin and Strength
1:00 PM - 2:00 PM
Pulse Cycling Studio
Info
Prenatal Yoga
7:00 PM - 8:00 PM
UBC - Wesbrook Village Community Centre
Info
Open full schedule in a new window »

Are you a fitness pro? Are you passionate about working with pre and postnatal women? Are you looking for an exciting biz opportunity? Fit 4 Two® Vancouver Westside might be right for you. After 10 wonderful years, Dee is ready for a change. Interested in joining the team? Contact dee@fit4two.ca for information.

I had never spent much time with strengthening and core exercises, but Dee makes sure they are a part of every workout.  This is so important for recovering from childbirth and keeping strong so we can carry our ever-growing babies. Despite the differing fitness levels of all the participants (new and longstanding) in our class, Dee always makes sure we can ALL get a good workout and will push each of us to our limits. I've seen positive changes in my strength, fitness, and physique and I couldn't have done it without Dee. Some friends have even said I look more fit now than before my pregnancy! It doesn't hurt to hear that!

Dr. Cheryl Smits

Fit 4 Two® is Baby Friendly