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Melanie Osmack

More about Melanie Osmack »

Prenatal Fitness ONLINE

12:00 - 12:00 PM, Sun, Mon, Tue, Wed, Thu, Fri & Sat

Sep 17 - Dec 7
$99.00

This 12 week ONLINE program is for pregnant women who….
  • want a healthier, happier and more comfortable pregnancy.
  • do not have access to live prenatal fitness and wellness programming.
  • do have access to live prenatal fitness programming but want to add at home workouts and accountability.
Our Online Prenatal Fitness program is safe and beneficial for all healthy pregnant women with normal pregnancies who have been given the green light by their healthcare provider to exercise during this pregnancy.  All trimesters and fitness levels are welcome. 
 
Abdominal Separation? Not only is this program safe for you to do, but you will learn what to do and what to avoid if you have a separation.  
 
Please read the program details before registering. 

Where

ONLINE

Where ever you are

Click for Full Schedule

Fall 2018
Mon Tue Wed Thu Fri Sat Sun
Prenatal Fitness ONLINE
12:00 AM - 12:00 PM
ONLINE
Info
Prenatal Fitness ONLINE
12:00 AM - 12:00 PM
ONLINE
Info
Prenatal Fitness ONLINE
12:00 AM - 12:00 PM
ONLINE
Info
Prenatal Fitness ONLINE
12:00 AM - 12:00 PM
ONLINE
Info
Prenatal Fitness ONLINE
12:00 AM - 12:00 PM
ONLINE
Info
Prenatal Fitness ONLINE
12:00 AM - 12:00 PM
ONLINE
Info
Prenatal Fitness ONLINE
12:00 AM - 12:00 PM
ONLINE
Info
Mom & Baby Fitness
10:00 AM - 11:00 AM
Empower
Info
Stroller Fitness
12:00 PM - 1:00 PM
Douglas Park
Info
Mom & Baby Fitness
10:00 AM - 11:00 AM
Empower
Info
Prenatal AquaFit
12:15 PM - 1:15 PM
UBC Aquatic Centre
Info
Tummies 4 Mommies Workshop
1:00 PM - 2:00 PM
Douglas Park
Info
Mom & Baby Spin and Strength
1:00 PM - 2:00 PM
Pulse Cycling Studio
Info
Infant Massage Workshop
2:45 PM - 3:45 PM
Douglas Park
Info
Tummies 4 Mommies & Infant Massage Combo
1:00 PM - 2:00 PM
Kitsilano Community Centre
Info
Infant Massage Workshop
2:15 PM - 3:15 PM
Douglas Park
Info
Prenatal Barre
7:00 PM - 8:00 PM
UBC - Wesbrook Village Community Centre
Info
Winter 2019
Mon Tue Wed Thu Fri Sat Sun
Prenatal Fitness
7:00 PM - 8:00 PM
UBC - Wesbrook Village Community Centre
Info
Mom & Baby Fitness
12:15 PM - 1:15 PM
Douglas Park
Info
Tummies 4 Mommies & Infant Massage Combo
1:00 PM - 2:00 PM
Kitsilano Community Centre
Info
Open full schedule in a new window »

FALL LINE UP:

Mom & Baby Spin and Strength

Mom & Baby Fitness

Tummies 4 Momies & Infant Massage

Prenatal Aqua

Prenatal Barre

Stroller Fitness

Workshops: Prenatal Core, Tummies 4 Mommies, Infant Massage

 

 

As someone who never exercised before pregnancy, I was not looking forward to having to work hard to regain my figure. But I was pleasantly suprised by how much I enjoyed stroller fitness class with Dee! Not only did I meet great women and get to spend time with my daughter (a must for a working mom), Dee was supportive and inspiring in ways that I had never expected.
 
Zahra R.
 
Fit 4 Two® is Baby Friendly