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Melanie Osmack

More about Melanie Osmack »

Postnatal Fitness ONLINE

11:00 - 12:00 PM, Sun, Mon, Tue, Wed, Thu, Fri & Sat

Jan 6 - Mar 29
$99.00/12 weeks
This 12 week ONLINE program is for moms who want to...
  • Ease back into fitness safely and effectively
  • Keep up with the physical demands of parenting
  • Protect their mental and emotional health 
  • Be part of a healthy, positive, inclusive community
The Fit 4 Two® Online Postnatal Fitness Program is safe and beneficial for all new moms whom have been given the green light by their healthcare provider to ease back into fitness.  
 
Abdominal Separation? Not only is this program safe for you to do, but you will learn what to do and what to avoid if you have a separation. 
 
Please read the program details before registering. 
 
NOTE: You can complete this program on any day at any time.  We had to choose a time to upload it to our calendar.

 

Where

ONLINE

Where ever you are

Click for Full Schedule

Winter 2019
Mon Tue Wed Thu Fri Sat Sun
Postnatal Fitness ONLINE
11:00 AM - 12:00 PM
ONLINE
Info
Mom & Baby Fitness
10:00 AM - 11:00 AM
Empower
Info
Postnatal Fitness ONLINE
11:00 AM - 12:00 PM
ONLINE
Info
Mom & Baby Fitness
10:00 AM - 11:00 AM
Empower
Info
Postnatal Fitness ONLINE
11:00 AM - 12:00 PM
ONLINE
Info
Postnatal Fitness ONLINE
11:00 AM - 12:00 PM
ONLINE
Info
Postnatal Fitness ONLINE
11:00 AM - 12:00 PM
ONLINE
Info
Prenatal Fitness ONLINE 6 Weeks
7:15 PM - 8:15 PM
ONLINE
Info
Postnatal Fitness ONLINE
11:00 AM - 12:00 PM
ONLINE
Info
Mom & Baby Fitness
12:15 PM - 1:15 PM
Douglas Park
Info
Postnatal Fitness ONLINE
11:00 AM - 12:00 PM
ONLINE
Info
Prenatal Fitness ONLINE 6 Weeks
7:15 PM - 8:15 PM
ONLINE
Info
Prenatal AquaFit
12:15 PM - 1:15 PM
UBC Aquatic Centre
Info
Infant Massage Workshop
1:00 PM - 2:00 PM
Douglas Park
Info
Prenatal Fitness ONLINE 12 Weeks
7:15 PM - 8:15 PM
ONLINE
Info
Prenatal Fitness ONLINE 6 Weeks
7:15 PM - 8:15 PM
ONLINE
Info
Prenatal Fitness ONLINE 6 Weeks
7:15 PM - 8:15 PM
ONLINE
Info
Tummies 4 Mommies & Infant Massage Combo
1:00 PM - 2:00 PM
Kitsilano Community Centre
Info
Prenatal Fitness ONLINE 12 Weeks
7:15 PM - 8:15 PM
ONLINE
Info
Prenatal Fitness ONLINE 6 Weeks
7:15 PM - 8:15 PM
ONLINE
Info
Prenatal Core Workshop
2:15 PM - 3:15 PM
Douglas Park
Info
Prenatal Fitness ONLINE 12 Weeks
7:15 PM - 8:15 PM
ONLINE
Info
Prenatal Fitness ONLINE 12 Weeks
7:15 PM - 8:15 PM
ONLINE
Info
Prenatal Fitness ONLINE 6 Weeks
7:15 PM - 8:15 PM
ONLINE
Info
Prenatal Fitness ONLINE 12 Weeks
7:15 PM - 8:15 PM
ONLINE
Info
Prenatal Fitness ONLINE 6 Weeks
7:15 PM - 8:15 PM
ONLINE
Info
Prenatal Fitness
7:00 PM - 8:00 PM
UBC - Wesbrook Village Community Centre
Info
Prenatal Fitness ONLINE 12 Weeks
7:15 PM - 8:15 PM
ONLINE
Info
Prenatal Fitness ONLINE 12 Weeks
7:15 PM - 8:15 PM
ONLINE
Info
Open full schedule in a new window »

WINTER LINE UP:

Mom & Baby Fitness

Tummies 4 Momies & Infant Massage

Prenatal Aqua

Prenatal Fitness

Workshops: Prenatal Core, Tummies 4 Mommies, Infant Massage

Prenatal Fitness ONLINE

Postnatal Fitness ONLINE

 

 

This class (stroller bootcamp) makes me feel human again.

Linda S.

Fit 4 Two® is Baby Friendly