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Vancouver

604-719-7981 | melanie@fit4two.ca

Melanie Osmack

More about Melanie Osmack »

Tummies 4 Mommies & Infant Massage Combo

10:45 - 11:45 AM, Tue

Apr 9 - May 14
$95.34/6 classes or drop-in $18. Includes GST and Roundhouse Fees

Reconnect with your core and set yourself up to ease back into fitness successfully. This postpartum-specific core program is safe and beneficial for women with diastasis recti and pelvic floor conditions. Infant Massage is relaxing for both mom and baby. We will learn the basics and build in new techniques each week. 

 

Handouts, massage oil, and mats provided. Please bring a blanket or towel for baby's massage. 

Register online or call 604-713-1800

Where

Roundhouse Community Centre

Pacific Blvd and Drake St, Vancouver


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Click for Full Schedule

Winter 2019
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
Trout Lake Community Centre
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Mom & Baby Barre
10:00 AM - 11:00 AM
Creekside Community Recreation Centre
Info
Prenatal AquaFit
12:00 PM - 1:00 PM
UBC Aquatic Centre
Info
Mom & Baby Fitness
11:00 AM - 12:00 PM
Killarney Community Centre
Info
Mom & Baby Spin and Strength
1:30 PM - 2:30 PM
Creekside Community Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Creekside Community Recreation Centre
Info
Mom & Baby Spin and Strength
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
Creekside Community Recreation Centre
Info
Prenatal Barre
6:10 PM - 7:10 PM
Creekside Community Recreation Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Prenatal Yoga
6:15 PM - 7:15 PM
Creekside Community Recreation Centre
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Roundhouse Community Centre
Info
Prenatal Barre
7:00 PM - 8:00 PM
Hillcrest Community Centre
Info
Prenatal Fitness
7:30 PM - 8:30 PM
Trout Lake Community Centre
Info
Spring 2019
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Stroller Fitness
10:00 AM - 11:00 AM
Kits Beach
Info
Stroller Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Stroller Fitness
10:00 AM - 11:00 AM
Kits Beach
Info
Mom & Baby Barre
10:00 AM - 11:00 AM
Creekside Community Recreation Centre
Info
Prenatal AquaFit
12:00 PM - 1:00 PM
UBC Aquatic Centre
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
Creekside Community Recreation Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Mom & Baby Fitness
9:15 AM - 10:15 AM
FREE TRIAL Mom & Baby Fitness Sunset Community
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Mom & Baby Spin and Strength
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Prenatal Fitness
12:30 PM - 1:30 PM
Hillcrest Community Centre
Info
Mom & Baby Fitness
11:00 AM - 12:00 PM
Killarney Community Centre
Info
Tummies 4 Mommies & Infant Massage Combo
10:45 AM - 11:45 AM
Roundhouse Community Centre
Info
Mom & Baby Fitness
9:15 AM - 10:15 AM
Sunset Community Centre
Info
Stroller Fitness
11:30 AM - 12:30 PM
Mothers Day Stroller Fitness Class Trout Lake
Info
Stroller Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Prenatal Fitness
2:15 PM - 3:15 PM
FREE TRIAL Prenatal Fitness Sunset
Info
Stroller Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
Trout Lake Community Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Creekside Community Recreation Centre
Info
Tummies 4 Mommies & Infant Massage Combo
1:00 PM - 2:00 PM
Kitsilano Community Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
Mothers Day Celebration Stroller Fitness Class
Info
Prenatal Fitness
2:15 PM - 3:15 PM
Sunset Community Centre
Info
Prenatal Yoga
6:15 PM - 7:15 PM
Creekside Community Recreation Centre
Info
Mom & Baby Spin and Strength
1:30 PM - 2:30 PM
Creekside Community Recreation Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Prenatal Barre
7:00 PM - 8:00 PM
Hillcrest Community Centre
Info
Prenatal Barre
6:10 PM - 7:10 PM
Creekside Community Recreation Centre
Info
Stroller Fitness
11:30 AM - 12:30 PM
Douglas Park Community Centre
Info
Prenatal Fitness
7:30 PM - 8:30 PM
Trout Lake Community Centre
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Roundhouse Community Centre
Info
Open full schedule in a new window »
Classes have been busy this winter and we want you to have a positive Fit 4 Two experience. Please take a moment to read these tips for ensuring you have a spot in class.
 
1. Register and do your best to be on time. (see #2)
 
2. Registration ensures your spot for 15 minutes. If you arrive after 15 minutes, without calling the front desk, they may open up your spot to a drop-in. We recommend programming your centre(s) number into your phone. If you are gong to be late, call and let the front desk staff know.
 
Creekside 604-257-3050
Roundhouse 604-713-1800
Kits 604-257-6980
False Creek 604-257-8195
Trout Lake 604-257-6955
Hillcrest 604-257-8680
Kilarney 604-718-8200
Sunset 604-718-6505
 
3. If you are dropping in, arrive 10-15 minutes early. Be sure to give your drop-in receipt to your instructor as you enter the studio.
 
4. If you are registered, but know you are not going to make it, we would really appreciate your calling the centre so that another awesome mom can attend class. We do have a makeup class policy.  See main announcements in middle of this page. 

"Fit 4 Two Prenatal Fitness class is great for cardio and meeting awesome other moms to be!" - Sarah Sherman

Fit 4 Two® is Baby Friendly