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Vancouver

604-719-7981 | melanie@fit4two.ca

Fit 4 Two Vancouver

More about Fit 4 Two Vancouver »

Special Event

7:00 - 7:45 PM, Tue & Thu

Oct 8 - Dec 3
79.99
Train to Run 5Km Club
 
Are you ready to ease back into running?  This program is popular among our moms of older babies and our ALUMNI, who want the comeraderie of traiing to run with a group. Some coments from our last session:
 
"I can't believe I actually look forward to running." 
"If it weren't for this group, I wouldn't be running today." 
 
-2 runs a week for 9 weeks*
-Guidance, support and motivation of a personal trainer
-Trainer led warm up, cool down and stretch
-Text check-ins
-Awesome run buddies rain or shine
 
Schedule
Tues/Thurs 7:00-7:45/8:00pm (depends on run length)
October 8 - December 3
 
Meeting Place
The Roundhouse Community Centre Lobby near the tables (Pacific and Davie).
 
Goal
The Santa Shuffle in Vancouver takes placed Saturday December 7 in Stanley Park.  This event costs $25 if you register before November 3rd.  Full details
 
What to Expect
A safe, gradual walk/run program progressing to our goal of running 5km continuously.
 
Perks
-Feel awesome inside and out 
-Prevent seasonal depression
-Boost your immune system 
-Get to know some new people
-Be a role model for those you love
-20% discount on personal training services
-Discount on Santa Shuffle if we register as a group
 
*I am not available to lead the group Nov 12, 14, 19....but you'll still be running.  I'll be thinking of you while I run in Mexico.
 
FAQs
 
Do I have to do both runs each week?
Believe it or not, you'll come to really look forward to the runs and feel truly disappointed when you can't make one.  If you know ahead that there is a day you'll never be able to make it, we suggest you schedule another run into your week for a total of 2-3 days. So yes, you can miss runs, but we hope you won't.
 
Are there any forms to fill out?
Yes. All clinic participants will be required to complete a Get Active Questionnaire. and a release (you will receive this via email) and bring a signed copy of each to our first run. 
 
What should I wear?
The most important thing for everyone is supportive, comfortable runners.  For women, I would add a supportive and comfortable sports bra.  If your runners are more than a year old, you need new runners.  If you need guidance with either, feel free to email me melanie@fit4two.ca 
 
You'll get to know how warm you want to dress as you go.  I would start with a long sleeve tech fabric top and leggings.  Add a shell jacket if raining.  Dress as visibly as possible.  Reflective gear and headlamps are encouraged.
 
What happens if it rains?
Running in the rain is awesome!!!  The Train to Run 5km Club is rain or shine.
 
How do I register?
Click on the Register Online button.

Where

Train to Run 5K Club

Click for Full Schedule

Fall 2019
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
Trout Lake Community Centre
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Mom & Baby Barre
10:00 AM - 11:00 AM
False Creek Community Centre
Info
Mom & Baby Barre
10:00 AM - 11:00 AM
Creekside Community Recreation Centre
Info
Prenatal AquaFit
12:00 PM - 1:00 PM
UBC Aquatic Centre
Info
Prenatal Core Workshop
10:00 AM - 11:00 AM
Roundhouse Community Centre
Info
Mom & Baby Fitness
11:00 AM - 12:00 PM
Killarney Community Centre
Info
Mom & Baby Spin and Strength
1:30 PM - 2:30 PM
Creekside Community Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Creekside Community Recreation Centre
Info
Tummies 4 Mommies & Infant Massage Combo
1:00 PM - 2:00 PM
Kitsilano Community Centre
Info
Mom & Baby Spin and Strength
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Prenatal Fitness
12:30 PM - 1:30 PM
Hillcrest Community Centre
Info
Infant Massage Workshop
11:15 AM - 12:15 PM
Roundhouse Community Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Prenatal Barre
6:10 PM - 7:10 PM
Creekside Community Recreation Centre
Info
Mom & Baby Fitness
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Special Event
12:00 PM - 12:15 PM
Gift Card
Info
Prenatal Yoga
6:15 PM - 7:15 PM
Creekside Community Recreation Centre
Info
Special Event
7:00 PM - 7:45 PM
Train to Run 5K Club
Info
Mom & Baby Fitness
12:45 PM - 1:45 PM
Sunset Community Centre
Info
Special Event
7:00 PM - 7:45 PM
Train to Run 5K Club
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Hillcrest Community Centre
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Roundhouse Community Centre
Info
Prenatal Fitness
7:30 PM - 8:30 PM
Trout Lake Community Centre
Info
Winter 2020
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Tummies 4 Mommies & Infant Massage Combo
10:45 AM - 11:45 AM
Roundhouse Community Centre
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Tummies 4 Mommies & Infant Massage Combo
1:00 PM - 2:00 PM
Kitsilano Community Centre
Info
Mom & Baby Barre
10:00 AM - 11:00 AM
Creekside Community Recreation Centre
Info
Prenatal Core Workshop
10:00 AM - 11:00 AM
Roundhouse Community Centre
Info
Prenatal Core Workshop
10:00 AM - 11:00 AM
Creekside Community Recreation Centre
Info
Stroller Fitness
9:45 AM - 10:45 AM
FREE TRIAL STROLLER FITNESS AT THE ROUNDHOUSE
Info
Mom & Baby Spin and Strength
1:30 PM - 2:30 PM
Creekside Community Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Creekside Community Recreation Centre
Info
Special Event
12:00 PM - 12:15 PM
Gift Card
Info
Infant Massage Workshop
11:15 AM - 12:15 PM
Roundhouse Community Centre
Info
Infant Massage Workshop
11:15 AM - 12:15 PM
Creekside Community Recreation Centre
Info
Mom & Baby Fitness
11:00 AM - 12:00 PM
Killarney Community Centre
Info
Prenatal Barre
6:10 PM - 7:10 PM
Creekside Community Recreation Centre
Info
Mom & Baby Fitness
11:45 AM - 12:45 PM
Douglas Park Community Centre
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
Creekside Community Recreation Centre
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Roundhouse Community Centre
Info
Prenatal Yoga
6:30 PM - 7:30 PM
Creekside Community Recreation Centre
Info
Open full schedule in a new window »
 

The gift of fitness is the perfect gift for a new mom or mom-to-be

 
Fit 4 Two Gift Card
  

Gift card details.  We will contact you within 24 business hours to get the details for your gift card.  We can send a temporary e-giftcard once we connect. The physical gift card can be sent my mail or we can meet at the Roundhouse Community Centre in Yaletown.

 

"Fit 4 Two Prenatal Fitness class is great for cardio and meeting awesome other moms to be!" - Sarah Sherman

Fit 4 Two® is Baby Friendly