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Vancouver

604-719-7981 | melanie@fit4two.ca

Alicia Putinski


Tummies 4 Mommies & Infant Massage Combo

10:45 - 11:45 AM, Tue

Apr 7 - May 12
$95.34/6 classes or drop-in $18. Includes GST and Roundhouse Fees

Reconnect with your core and set yourself up to ease back into fitness successfully. This postpartum-specific core program is safe and beneficial for women with diastasis recti and pelvic floor conditions. Infant Massage is relaxing for both mom and baby. We will learn the basics and build in new techniques each week. 

Handouts, massage oil, and mats provided. Please bring a blanket or towel for baby's massage. 

Register online or call 604-713-1800

Where

Roundhouse Community Centre

Pacific Blvd and Drake St, Vancouver


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Click for Full Schedule

Winter 2020
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
9:45 AM - 10:45 AM
FREE TRIAL STROLLER FITNESS AT THE ROUNDHOUSE
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
FREE TRIAL Mom & Baby Spin at Trout Lake
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Creekside Community Recreation Centre
Info
Mom & Baby Barre
10:00 AM - 11:00 AM
Creekside Community Recreation Centre
Info
Prenatal Fitness
12:30 PM - 1:30 PM
Hillcrest Community Centre
Info
Mom & Baby Fitness
11:00 AM - 12:00 PM
Killarney Community Centre
Info
Mom & Baby Spin and Strength
1:30 PM - 2:30 PM
Creekside Community Recreation Centre
Info
Special Event
12:00 PM - 12:15 PM
Gift Card
Info
Prenatal AquaFit
12:00 PM - 1:00 PM
UBC Aquatic Centre
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
Creekside Community Recreation Centre
Info
Prenatal Barre
6:10 PM - 7:10 PM
Creekside Community Recreation Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Prenatal Yoga
6:15 PM - 7:15 PM
Creekside Community Recreation Centre
Info
Prenatal Barre
7:00 PM - 8:00 PM
Hillcrest Community Centre
Info
Spring 2020
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Tummies 4 Mommies & Infant Massage Combo
10:45 AM - 11:45 AM
Roundhouse Community Centre
Info
Stroller Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Stroller Fitness
9:45 AM - 10:45 AM
FREE TRIAL Stroller Fitness at Kits Beach
Info
Mom & Baby Barre
10:00 AM - 11:00 AM
Creekside Community Recreation Centre
Info
Prenatal Partner Yoga Workshop
10:00 AM - 12:00 PM
Roundhouse Community Centre
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
Creekside Community Recreation Centre
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
Trout Lake Community Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Creekside Community Recreation Centre
Info
Stroller Fitness
9:45 AM - 10:45 AM
Kits Beach
Info
Mom & Baby Spin and Strength
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Prenatal Partner Yoga Workshop
11:00 AM - 12:00 PM
Roundhouse Community Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Killarney Community Centre
Info
Mom & Baby Spin and Strength
1:30 PM - 2:30 PM
Creekside Community Recreation Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
FREE TRIAL Stroller Fitness at Trout Lake
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
FREE TRIAL Mom & Baby Barre at Trout Lake
Info
Stroller Fitness
11:30 AM - 12:30 PM
Mothers Day Celebration Stroller Fitness Class
Info
Prenatal Core Workshop
11:15 AM - 12:15 PM
Roundhouse Community Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Prenatal Barre
6:10 PM - 7:10 PM
Creekside Community Recreation Centre
Info
Mom & Baby Fitness
11:45 AM - 12:45 PM
Douglas Park Community Centre
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Special Event
12:00 PM - 12:15 PM
Gift Card
Info
Prenatal Fitness
12:30 PM - 1:30 PM
Hillcrest Community Centre
Info
Prenatal Yoga
6:15 PM - 7:15 PM
Creekside Community Recreation Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Tummies 4 Mommies & Infant Massage Combo
1:00 PM - 2:00 PM
Kitsilano Community Centre
Info
Prenatal AquaFit
12:00 PM - 1:00 PM
UBC Aquatic Centre
Info
Prenatal Barre
7:00 PM - 8:00 PM
Hillcrest Community Centre
Info
Stroller Fitness
1:15 PM - 2:15 PM
Sunset Community Centre
Info
Infant Massage Workshop
12:30 PM - 1:30 PM
Roundhouse Community Centre
Info
Prenatal Fitness
7:30 PM - 8:30 PM
FREE TRIAL Prenatal Fitness at Trout Lake
Info
Prenatal Fitness
7:30 PM - 8:30 PM
Trout Lake Community Centre
Info
Open full schedule in a new window »
Fit 4 Two Online Workshops
 
Tummies 4 Mommies (Postnatal Core Workshop) Friday March 27 10:00-11:00am
Prenatal Core Saturday March 28 10:00-11:00am
Infant Massage Saturday March 29 11:00am-12:00pm
 
Fit 4 Two Online Workshops


Once you register, you will be invited to a private Facebook group where the workshop will take place.  Questions? melanie@fit4two.ca 

"I have signed up for Fit 4 Two with both of my pregnancies. I enjoy both the prenatal Fitness and Prenatal Barre classes for the strength and cardio aspects. I also love the yoga for the mom and baby connection as well as the stretching. It's great just spending time with other expecting moms wile staying fit!" - Jennifer Rossi

Fit 4 Two® is Baby Friendly