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Vancouver

604-719-7981 | melanie@fit4two.ca

Fit 4 Two Vancouver

More about Fit 4 Two Vancouver »

Fit 4 Two Online Fitness

9:45 - 10:30 AM, Mon, Tue, Wed & Thu

May 4 - May 28
$15/week

Let's stay active together at home!  All classes are safe and effective for both pre and post natal women.  We teach progresivley, so all fitness levels are welcome. These classes are suitable and beneficial for women with diastasis recti.
 
We save all the workouts so you can do them live or at a time more conveneint for you.
 
Mon/Wed 9:45-10:30am Strength and Stretch
After warming up we will do a full body workout, designed specifially for pregnancy, labour, postpartum recovery and parenting.  
 
Tues/Thurs 9:45-10:15am Core & Stretch
Benefit from a strong and healthy core as your instructor leads you through 30 minutes of pre/postnatal-safe core exercsies and stretches designed especially for your needs as a new mom or mom-to-be.
 
Recommended equipment:
dumbbells or resistance band
yoga mat or towel
 
We strongly recommend participating in our prenatal core workshop or postnatal core workshop before joining this class.  This workshop will give you the foundation needed to feel safe and get the most out of our Fit 4 Two Online Core and Stretch.
 
After making payment below, head over to our private Facebook group and request to join. All classes are delivered via Facebook Live but are saved so you can participate when convenient for you.
 
Fit 4 Two Online $15/week

 

Register online or call 604-719-7981

Where

ONLINE FB

Private Facebook Group

Click for Full Schedule

Spring 2020
Mon Tue Wed Thu Fri Sat Sun
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
Info
Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
Info
Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
Info
Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
Info
Special Event
12:00 PM - 12:15 PM
Gift Card
Info
Fit 4 Two Online Postnatal Core Workshop
12:00 PM - 1:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Prenatal Core Workshop
6:00 PM - 7:00 PM
ONLINE Zoom
Info
Summer 2020
Mon Tue Wed Thu Fri Sat Sun
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Stroller Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
Trout Lake Community Centre
Info
Stroller Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Special Event
12:00 PM - 12:15 PM
Gift Card
Info
Stroller Fitness
11:00 AM - 12:00 PM
Killarney Community Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Fit 4 Two Online Postnatal Core Workshop
12:00 PM - 1:00 PM
ONLINE Zoom
Info
Stroller Fitness
1:15 PM - 2:15 PM
Sunset Community Centre
Info
Fit 4 Two Online Prenatal Core Workshop
6:00 PM - 7:00 PM
ONLINE Zoom
Info
Open full schedule in a new window »

"I signed up for both Fit 4 Two Prenatal Yoga and Prenatal Fitness. Between the two, I feel like I'm getting the perfect combo of stretching/relaxation as well as good cardio and strength to prepare for childbirth. Love it!" - Marie Jacobson

Fit 4 Two® is Baby Friendly