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Vancouver

604-719-7981 | melanie@fit4two.ca

Fit 4 Two Vancouver

More about Fit 4 Two Vancouver »

Fit 4 Two Online Postnatal Core Workshop

12:00 - 1:00 PM, Wed

May 13 - Jun 10
25.00/workshop
 
We recommend this interactive online workshop for all new mothers and it is a pre-requisite for participating in our Fit 4 Two Online classes.  Downloadable handout provided.  You'll be able to choose the date on your intake form. 
 
Topics covered:
Benefits of a strong and healthy core postpartum
Diastasis Recti (abdominal separation) and abdominal wall health
Pelvic floor health
Core breath
Postnatal-safe core exercises
Q & A with Melanie Osmack
 
After registering you will be sent an intake form.  This form must be completed in order to receive the Zoom link.  

Where

ONLINE Zoom

A Zoom link will be sent after payment is received.

Click for Full Schedule

Spring 2020
Mon Tue Wed Thu Fri Sat Sun
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
Info
Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
Info
Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
Info
Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
Info
Special Event
12:00 PM - 12:15 PM
Gift Card
Info
Fit 4 Two Online Postnatal Core Workshop
12:00 PM - 1:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Prenatal Core Workshop
6:00 PM - 7:00 PM
ONLINE Zoom
Info
Summer 2020
Mon Tue Wed Thu Fri Sat Sun
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Stroller Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
Trout Lake Community Centre
Info
Stroller Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Special Event
12:00 PM - 12:15 PM
Gift Card
Info
Stroller Fitness
11:00 AM - 12:00 PM
Killarney Community Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Fit 4 Two Online Postnatal Core Workshop
12:00 PM - 1:00 PM
ONLINE Zoom
Info
Stroller Fitness
1:15 PM - 2:15 PM
Sunset Community Centre
Info
Fit 4 Two Online Prenatal Core Workshop
6:00 PM - 7:00 PM
ONLINE Zoom
Info
Open full schedule in a new window »

"It's been ten years since I was pregnant and took a Fit 4 Two class and ten years of friendship with some of the women in my class.  Ten years of annual camping trips, girls' nights, commiserating about sleeping through the night, toilet training, and now tween attitude!"
Caitlin B.

Fit 4 Two® is Baby Friendly