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Vancouver

604-719-7981 | info@fit4two.ca

Melanie Osmack

More about Melanie Osmack »

Fit 4 Two Online Prenatal Core Workshop

6:00 - 7:00 PM, Wed

Jul 22 - Aug 26
25.00/workshop
 
We recommend this interactive online workshop for all pregnant women and it is a pre-requisite for participating in our Fit 4 Two Online classes.  Downloadable handout provided. 
 
**You'll be able to choose your date on the intake form provided to you after registering.**
 
Topics covered:
Benefits of a strong and healthy core for pregnancy, birth and postpartum recovery
Diastasis Recti (abdominal separation) 
Pelvic floor health
Core breath
Postnatal-safe core exercises
Q & A with Melanie Osmack
 
After registering you will be sent an intake form. This form must be completed in order to receive the Zoom link.  

Where

ONLINE Zoom

A Zoom link will be sent after payment is received.

Click for Full Schedule

Summer 2020
Mon Tue Wed Thu Fri Sat Sun
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
Info
Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
Info
Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
Info
Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake
Info
Stroller Fitness
11:00 AM - 12:00 PM
Olympic Village Hinge Park
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake
Info
Stroller Fitness
11:00 AM - 12:00 PM
Olympic Village Hinge Park
Info
Prenatal Fitness Outdoors
6:00 PM - 7:00 PM
Kits Hadden Park
Info
Stroller Fitness
11:00 AM - 12:00 PM
Kits Hadden Park
Info
Prenatal Fitness Outdoors
7:00 PM - 8:00 PM
Trout Lake
Info
Stroller Fitness
11:00 AM - 12:00 PM
Kits Hadden Park
Info
Fit 4 Two Online Postnatal Core Workshop
12:30 PM - 1:30 PM
ONLINE Zoom
Info
Fit 4 Two Online Prenatal Core Workshop
6:00 PM - 7:00 PM
ONLINE Zoom
Info
Fall 2020
Mon Tue Wed Thu Fri Sat Sun
Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
Info
Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
Info
Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
Info
Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake
Info
Stroller Fitness
11:00 AM - 12:00 PM
Kits Hadden Park
Info
Stroller Fitness
10:30 AM - 11:30 AM
Yaletown Coopers Park
Info
Stroller Fitness
11:00 AM - 12:00 PM
Kits Hadden Park
Info
Stroller Fitness
10:30 AM - 11:30 AM
Yaletown Coopers Park
Info
Stroller Fitness
11:00 AM - 12:00 PM
Olympic Village Hinge Park
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake
Info
Stroller Fitness
11:00 AM - 12:00 PM
Olympic Village Hinge Park
Info
Prenatal Fitness Outdoors
6:00 PM - 7:00 PM
Kits Hadden Park
Info
Prenatal Fitness Outdoors
7:00 PM - 8:00 PM
Trout Lake
Info
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"Thanks so much for your energy, enthusiasm, and professionalism over the last year.  I have enjoyed your classes and really appreciate the sense of community you foster."
Jamie Vala, Vancouver B.C.
Fit 4 Two® is Baby Friendly