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Vancouver

604-719-7981 | melanie@fit4two.ca

Fit 4 Two Vancouver

More about Fit 4 Two Vancouver »

Fit 4 Two Online Prenatal Core Workshop

6:00 - 7:00 PM, Wed

May 13 - Jun 10
25.00/workshop
 
We recommend this interactive online workshop for all pregnant women and it is a pre-requisite for participating in our Fit 4 Two Online classes.  Downloadable handout provided.  You'll be able to choose your date on the intake form.
 
Topics covered:
Benefits of a strong and healthy core for pregnancy, birth and postpartum recovery
Diastasis Recti (abdominal separation) 
Pelvic floor health
Core breath
Postnatal-safe core exercises
Q & A with Melanie Osmack
 
After registering you will be sent an intake form. This form must be completed in order to receive the Zoom link.  

Where

ONLINE Zoom

A Zoom link will be sent after payment is received.

Click for Full Schedule

Spring 2020
Mon Tue Wed Thu Fri Sat Sun
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
Info
Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
Info
Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
Info
Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
Info
Special Event
12:00 PM - 12:15 PM
Gift Card
Info
Fit 4 Two Online Postnatal Core Workshop
12:00 PM - 1:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Prenatal Core Workshop
6:00 PM - 7:00 PM
ONLINE Zoom
Info
Summer 2020
Mon Tue Wed Thu Fri Sat Sun
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Stroller Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
Trout Lake Community Centre
Info
Stroller Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Special Event
12:00 PM - 12:15 PM
Gift Card
Info
Stroller Fitness
11:00 AM - 12:00 PM
Killarney Community Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Fit 4 Two Online Postnatal Core Workshop
12:00 PM - 1:00 PM
ONLINE Zoom
Info
Stroller Fitness
1:15 PM - 2:15 PM
Sunset Community Centre
Info
Fit 4 Two Online Prenatal Core Workshop
6:00 PM - 7:00 PM
ONLINE Zoom
Info
Open full schedule in a new window »

"I signed up for both Fit 4 Two Prenatal Yoga and Prenatal Fitness. Between the two, I feel like I'm getting the perfect combo of stretching/relaxation as well as good cardio and strength to prepare for childbirth. Love it!" - Marie Jacobson

Fit 4 Two® is Baby Friendly