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Vancouver

604-719-7981 | info@fit4two.ca

Melanie Osmack

More about Melanie Osmack »

Fit 4 Two Online Fitness

9:45 - 10:30 AM, Mon, Tue, Wed & Thu

Jul 2 - Jul 30
$45/remainder of the month. Fees will be pro-rated weekly as the month progresses.

Let's stay active together at home!  All classes are safe and effective for both pre and post natal women.  We teach progressively, so all fitness levels are welcome. These classes are suitable and beneficial for women with diastasis recti.
 
We save all the workouts in our private Facebook group so you can do them live or at a time more convenient for you.
 
Mon/Wed 9:45-10:30am Strength and Stretch
After warming up we will do a full body workout, designed specifically for pregnancy, labour, postpartum recovery and parenting.  
 
Tues/Thurs 9:45-10:15am Core & Stretch
Benefit from a strong and healthy core as your instructor leads you through 30 minutes of pre/postnatal-safe core exercises and stretches designed especially for your needs as a new mom or mom-to-be.
 
Recommended equipment:
dumbbells or resistance band
yoga mat or towel
 
We strongly recommend participating in our prenatal core workshop or postnatal core workshop before joining this class.  This workshop will give you the foundation needed to feel safe and get the most out of our Fit 4 Two Online Core and Stretch.
 
Please complete your online intake form before your first class.  When you register, you will recvied 2 emails.  1. Your receipt 2. Your confirmation email which includes a link to join our private Facebook group.
 
 
Aug 4 - Aug 31
$60/month. Fees will be pro-rated weekly as the month progresses.

Let's stay active together at home!  All classes are safe and effective for both pre and post natal women.  We teach progresivley, so all fitness levels are welcome. These classes are suitable and beneficial for women with diastasis recti.
 
We save all the workouts in our private Facebook group so you can do them live or at a time more conveneint for you.
 
Mon/Wed 9:45-10:30am Strength and Stretch
After warming up we will do a full body workout, designed specifially for pregnancy, labour, postpartum recovery and parenting.  
 
Tues/Thurs 9:45-10:15am Core & Stretch
Benefit from a strong and healthy core as your instructor leads you through 30 minutes of pre/postnatal-safe core exercsies and stretches designed especially for your needs as a new mom or mom-to-be.
 
Recommended equipment:
dumbbells or resistance band
yoga mat or towel
 
We strongly recommend participating in our prenatal core workshop or postnatal core workshop before joining this class.  This workshop will give you the foundation needed to feel safe and get the most out of our Fit 4 Two Online Core and Stretch.
 
Please complete your online intake form before your first class.  When you register, you will recvied 2 emails.  1. Your receipt 2. Your confirmation email which includes a link to join our private Facebook group.
 
 

Where

ONLINE FB

Private Facebook Group

Click for Full Schedule

Summer 2020
Mon Tue Wed Thu Fri Sat Sun
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
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Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
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Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Personal Training
7:00 AM - 7:00 PM
ONLINE Zoom
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Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
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Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
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Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
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Fit 4 Two Online Fitness
9:45 AM - 10:30 AM
ONLINE FB
Info
Stroller Fitness
10:30 AM - 11:30 AM
Trout Lake
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Stroller Fitness
11:00 AM - 12:00 PM
Olympic Village Hinge Park
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Stroller Fitness
10:30 AM - 11:30 AM
Trout Lake
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Stroller Fitness
11:00 AM - 12:00 PM
Olympic Village Hinge Park
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Stroller Fitness
10:30 AM - 11:30 AM
Yaletown Coopers Park
Info
Stroller Fitness
11:00 AM - 12:00 PM
Kits Vanier Park
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Stroller Fitness
10:30 AM - 11:30 AM
Yaletown Coopers Park
Info
Stroller Fitness
11:00 AM - 12:00 PM
Kits Vanier Park
Info
Prenatal Fitness Outdoors
6:00 PM - 7:00 PM
Kits Vanier Park
Info
Prenatal Fitness Outdoors
7:00 PM - 8:00 PM
Trout Lake
Info
Fit 4 Two Online Postnatal Core Workshop
12:00 PM - 1:00 PM
ONLINE Zoom
Info
Fit 4 Two Online Prenatal Core Workshop
6:00 PM - 7:00 PM
ONLINE Zoom
Info
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"Thanks so much for your energy, enthusiasm, and professionalism over the last year.  I have enjoyed your classes and really appreciate the sense of community you foster."
Jamie Vala, Vancouver B.C.
Fit 4 Two® is Baby Friendly