WARNING: You are currently using an obsolete web browser! This site is designed to run in modern browsers and will not fully function using your current web browser. Please upgrade to a modern browser immediately:
Get Microsoft Internet Explorer 9+ Get Firefox (recommended) Get Google Chrome

Vancouver

604-719-7981 | info@fit4two.ca

Melanie Osmack

More about Melanie Osmack »

Fit 4 Two Online Postnatal Core Series

11:00 - 11:30 AM, Wed

Nov 18 - Dec 9
$40.00

Our Postnatal Core Series is designed specifically for new moms with or without diastasis recti. We meet you where you are at by teaching progressively and inclusively.  Our focus is on a healthy core so that you can safely ease back into the activities you love and feel more confident about your body.  We have a knack for making sure all fitness levels are suitable challenged in a group setting.

Included:
4 weeks of instruction
Weekly Handouts
Whats App group 

Where

ONLINE Zoom

A Zoom link will be sent after payment is received.

Click for Full Schedule

Fall 2020
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
11:00 AM - 12:00 PM
Olympic Village Hinge Park
Info
Stroller Fitness
11:15 AM - 12:15 PM
Kits Hadden Park
Info
Stroller Fitness
11:00 AM - 12:00 PM
Olympic Village Hinge Park
Info
Stroller Fitness
11:15 AM - 12:15 PM
Kits Hadden Park
Info
Fit 4 Two Online Infant Massage Workshop
11:00 AM - 12:00 PM
ONLINE Zoom
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake
Info
Fit 4 Two Online Postnatal Core Series
11:00 AM - 11:30 AM
ONLINE Zoom
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake
Info
Prenatal Fitness Outdoors
6:00 PM - 7:00 PM
Trout Lake
Info
Fit 4 Two Online Prenatal Fitness
7:00 PM - 8:00 PM
ONLINE Zoom
Info
Winter 2021
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
11:00 AM - 12:00 PM
Olympic Village Hinge Park
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake
Info
Stroller Fitness
11:00 AM - 12:00 PM
Olympic Village Hinge Park
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake
Info
Fit 4 Two Online Baby & Me Fitness
11:00 AM - 12:00 PM
ONLINE Zoom
Info
Stroller Fitness
11:15 AM - 12:15 PM
Kits Hadden Park
Info
Fit 4 Two Online Baby & Me Fitness
11:00 AM - 12:00 PM
ONLINE Zoom
Info
Stroller Fitness
11:15 AM - 12:15 PM
Kits Hadden Park
Info
Prenatal Fitness Outdoors
6:00 PM - 7:00 PM
Trout Lake
Info
Fit 4 Two Online Prenatal Fitness
7:00 PM - 8:00 PM
ONLINE Zoom
Info
Open full schedule in a new window »

"I have signed up for Fit 4 Two with both of my pregnancies. I enjoy both the prenatal Fitness and Prenatal Barre classes for the strength and cardio aspects. I also love the yoga for the mom and baby connection as well as the stretching. It's great just spending time with other expecting moms wile staying fit!" - Jennifer Rossi

Fit 4 Two® is Baby Friendly