More about Melanie Osmack »
Melanie Glaim-Osmack began Fit 4 Two in 2003 out of a passion to help women enjoy active pregnancies. With the birth of her son came the addition of postnatal fitness classes. It wasn't long before Melanie realized that her classes were more than physical fitness. They provided a safe place for women to ask questions, share their thoughts and support one another.
Melanie continues to break the myths around pregnancy and exercise by training certified fitness instructors and personal trainers to become pre and postnatal fitness specialists, writing for various publications and speaking at Fitness Conferences.
In February 2012, Melanie founded Pregnancy & Exercise Awareness Month and eventually gathered a team of Canada's pre and postnatal fitness leaders, professionals and academics to form an advisory team.
Register online or call 604-713-1800
Pacific Blvd and Drake St, Vancouver
Fit 4 Two® Tummies 4 Mummies & Infant Massage Combo
This class combines two of our most popular classes. Restore your core with evidence-based education and exercises. Not only will you look and feel better, but you will have the strength to tackle the everyday tasks of motherhood. This class is safe and effective for women with abdominal separation and pelvic floor disfunction. Connect with your baby through nurturing touch. Infant massage assists with sleep and digestion, contributes to development, encourages bonding & improves communication. Fit 4 Two® instructors are certified pre and postnatal fitness specialists. All fitness levels welcome.
Women should be 4+ weeks postpartum (6 weeks for caesarean births). Pre-mobile babies only please. Online postnatal intake form must be completed before your first class.
Open full description in a new window »
"It's been ten years since I was pregnant and took a Fit 4 Two class and ten years of friendship with some of the women in my class. Ten years of annual camping trips, girls' nights, commiserating about sleeping through the night, toilet training, and now tween attitude!"
Caitlin B.
