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Vancouver

604-719-7981 | info@fit4two.ca

Melanie Osmack

More about Melanie Osmack »

Tummies 4 Mommies & Infant Massage Combo

11:00 - 12:00 PM, Tue

Jan 19 - Apr 9
111.00/8 classes including GST.
Restore your core after pregnancy and birth, and bond with your baby through massage. Using core breath and a variety of cues, learn to heal your core from the inside out. This class is safe and beneficial for women with or without abdominal seperation or pelvic floor disfunction. 
 
Please bring:
-Yoga mat for you
-Something for baby to lie on
-Small bottle of vegetable-based oil. An easy access flip top lid is ideal. (Sorry, due to COVID we cannot supply the oil and bottles.)
 
COVID Safety Guidelines
-Masks required
-Physical distancing of at least 2 metres
-Limited number of participants
-No shared fitness equipment 
-Unlimited makeup classes online so that registered participants will not feel pressured to attend class if they are feeling unwell. 

Register online or call 604-713-1800

Where

Roundhouse Community Centre

Pacific Blvd and Drake St, Vancouver


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Winter 2021
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11:00 AM - 12:00 PM
Roundhouse Community Centre
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Stroller Fitness
11:00 AM - 12:00 PM
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Spring 2021
Mon Tue Wed Thu Fri Sat Sun
Tummies 4 Mommies & Infant Massage Combo
11:00 AM - 12:00 PM
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"It's been ten years since I was pregnant and took a Fit 4 Two class and ten years of friendship with some of the women in my class.  Ten years of annual camping trips, girls' nights, commiserating about sleeping through the night, toilet training, and now tween attitude!"
Caitlin B.

Fit 4 Two® is Baby Friendly