Vancouver

Prenatal Fitness Outdoors

Mar 2 - Mar 30

69.38/5 classes inc GST

Please complete your intake form/waiver before your first class 

 

BYOB (Bring your own Band): Participants should bring a resistance band or dumbbells and a yoga mat/towel for Prenatal Fitness Outdoors. RipCords are available for purchase online.    

 

Due to COVID-19 we cannot share equipment and class will take place in one area.  If the park is quiet, we will add some mobile exercises as well. 

 

Makeup Class Policy

 

Apr 6 - Apr 27

55.50/4 classes inc GST

Please complete your intake form/waiver before your first class 

 

BYOB (Bring your own Band): Participants should bring a resistance band or dumbbells and a yoga mat/towel for Prenatal Fitness Outdoors. RipCords are available for purchase online.    

 

Due to COVID-19 we cannot share equipment and class will take place in one area.  If the park is quiet, we will add some mobile exercises as well. 

 

Makeup Class Policy

 

Where

Trout Lake

Meet on the west side (along Victoria Drive) of the building, towards the south end of the building.

Prenatal Fitness Outdoors

Fit 4 Two® Prenatal Fitness Outdoors

Let the fresh air motivate you to continue exercising regularly through the spring & summer.  Each mobile class includes intervals of power walking and functional strength training followed by prenatal-specific core work and flexibility.  Connect with other moms-to-be in your community while preparing for labour and parenthood.  

Fit 4 Two® Instructors are certified pre and postnatal fitness specialists, and follow the Canadian Guideline for Physical Activity Throughout Pregnancy. Registration and drop-in available. All fitness levels, and trimesters welcome. Online prenatal intake form must be completed before your first class. Please bring a water bottle and a yoga mat.

Open full description in a new window »