Meet on the west side (along Victoria Drive) of the building, towards the south end of the building.
Fit 4 Two® Prenatal Fitness Outdoors
Let the fresh air motivate you to continue exercising regularly through the spring & summer. Each mobile class includes intervals of power walking and functional strength training followed by prenatal-specific core work and flexibility. Connect with other moms-to-be in your community while preparing for labour and parenthood.
Fit 4 Two® Instructors are certified pre and postnatal fitness specialists, and follow the Canadian Guideline for Physical Activity Throughout Pregnancy. Registration and drop-in available. All fitness levels, and trimesters welcome. Online prenatal intake form must be completed before your first class. Please bring a water bottle and a yoga mat.
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"I attended prenatal exercise classes from several providers. The Fit 4 Two instructors were the only ones who consistently asked participants about any injuries and offered suggestions to modify exercises to accommodate them.
Avoiding injury is important for maintaining an active pregnancy. Well done, Fit 4 Two!" - Krista Paulson, Hand & Arm Physiotherapist, Winnipeg
