Each year Stronger Together Vancouver organizes Workout for Womens Day, a week long fitness fundraiser for women's charities.
What you will need: Resistance band and/or dumbbells/cans of soup, yoga mat.
Register online or call 604-719-7981
Zoom
Let's workout together at home! Don't let the winter months hold you back from the benefits of an active pregnancy.
Recommended equipment
1 set (2) of 3-5lb dumbbells for shoulder work
1 resistance band with handles
yoga mat
What to expect
Warm up
intervals of low-impact cardiovascular and muscular endurance exercises
Pregnancy-specific core work
Stretching
Relaxation
Delivery
Live via Zoom
Recording available for 7 days
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"I attended prenatal exercise classes from several providers. The Fit 4 Two instructors were the only ones who consistently asked participants about any injuries and offered suggestions to modify exercises to accommodate them.
Avoiding injury is important for maintaining an active pregnancy. Well done, Fit 4 Two!" - Krista Paulson, Hand & Arm Physiotherapist, Winnipeg
