BYOB (Bring your own Band): Participants should bring a resistance band and a yoga mat/towel for outdoor stroller fitness classes. RipCords bands are available for purchase online.
Due to COVID-19 we cannot share equipment and class will take place in one area. If the park is quiet, we will add some mobile exercises as well.
BYOB (Bring your own Band): Participants should bring a resistance band and a yoga mat/towel for outdoor stroller fitness classes. RipCords bands are available for purchase online.
Due to COVID-19 we cannot share equipment and class will take place in one area. If the park is quiet, we will add some mobile exercises as well.
Meet on the west side (along Victoria Drive) of the building, towards the south end of the building.
Fit 4 Two® Stroller Fitness
Babies love this mobile workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babes and tots who like to be on the move. Come out and meet other moms in your community! Fit 4 Two® instructors are certified pre and postnatal fitness specialists. All fitness levels welcome.
Women should be 4+ weeks postpartum (6 weeks for caesareans). This class is ideal for ALL ages of babies and tots who enjoy the stroller, including MOBILE babies. You do not need a jogging stroller. Double strollers welcome. For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms until core work. Online postnatal intake form must be completed before your first class.
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"I signed up for both Fit 4 Two Prenatal Yoga and Prenatal Fitness. Between the two, I feel like I'm getting the perfect combo of stretching/relaxation as well as good cardio and strength to prepare for childbirth. Love it!" - Marie Jacobson
