26 Molgat Avenue
This Baby Friendly class allows mom to get a great workout AND attend to baby’s needs at any time. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other new moms in your community.
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. This class is designed for pre-mobile babies.
Happy New Year! New class sessions start during the week of Jan. 9th. See full schedule for details!
Fit 4 two is a wonderful way for me and my son to get out of the house and see other new moms and their babies. I love the options the instructor provides as it allows me to work out to my own level and also shows me how I have improved since my son was born. It feels good and I have met some new friends along the way!