This session is sold out.
16, 14, 12 or 10 Class Packs must be used within the session time frame.
No class on March 30 (Spring Break)
Register online or call 204-293-6070
52 Birchdale Ave, Winnipeg
Baby-Free Bootcamp is the perfect solution for moms who have gone back to work or who simply prefer a baby-free evening workout.
Benefit from the continued camaraderie of fellow moms as your instructor motivates you through an intense full-body bootcamp. Baby-Free Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core.
Women must be 'body ready' for this advanced class. This means that you have been exercising 3-6 days a week (cardio and strength training) for at least 8 weeks, be injury free and not have diastasis recti.
We welcome moms of babies, tots, preschoolers, school-aged children and beyond. Come on out and join us! You deserve it!
Happy New Year! New class sessions start during the week of Jan. 9th. See full schedule for details!
I had so much fun this year attending classes. I enjoyed how much variety was offered and was pleased to find the work outs interesting as well as challenging. I feel like I was able to get back to my pre-pregnancy shape much sooner than I thought. Everyone I met was so nice and the instructors were so encouraging and understanding. I think it is an awesome program that you are running in the city :) -K.D.