Please note: Because we care about you and your baby, a PARmed-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class.
600 St. Anne's Road, Unit 140
Strengthen, stretch and breathe your way to a more comfortable pregnancy. Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy-safe yoga poses. Prepare for labour by building stamina and learning to use your breath. The benefit from relaxation exercises will help you now and as a new mother. Connect with other moms-to-be in your community as you enjoy the benefits of this popular class.Open full description in a new window »
Happy New Year! New class sessions start during the week of Jan. 9th. See full schedule for details!
When I was invited to try out Fit 4 Two, I found a much needed social connection within my community. Fit 4 Two is a unique way to address new moms' needs, balancing the individual and the parent. - Suzanne D.