Please note: Because we care about you and your baby, a PARmed-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class.
Class will be held in the MPR room.
Please click HERE to RSVP or click the blue button below to prepay by credit card and reserve your spot.
720 Henderson Hwy
Strengthen, stretch and breathe your way to a more comfortable pregnancy. Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy-safe yoga poses. Prepare for labour by building stamina and learning to use your breath. The benefit from relaxation exercises will help you now and as a new mother. Connect with other moms-to-be in your community as you enjoy the benefits of this popular class.Open full description in a new window »
Happy New Year! New class sessions start during the week of Jan. 9th. See full schedule for details!
"I've really loved coming to all your classes, both the Stroller Fitness and Barre. You are so friendly and welcoming which means so much because I am usually pretty intimidated by fitness things, so it was great to feel so comfortable in your classes. Thank you for being so wonderful!" -Chantille