27 Overton Street
Are you ready for the next level? Stroller Bootcamp for moms & babies/tots includes a variety of drills that focus on strength, power, agility, balance, cardio and core. Benefit from the camaraderie of other moms in your community while getting in a high intensity full body workout.
Women must be 'body ready' for this advanced class. This means that you have already eased back into fitness, been exercising 3-6 days a week (impact cardio and strength training) for at least 8 weeks, be injury free and not have diastasis recti. This means your baby is at least 4 months old.
Not quite ready? Check out Fit 4 Two® Stroller Fitness or Mom & Baby Fitness (multi-level).
For safety reasons, mobile babies/tots should remain in their strollers/carriers/arms until core work.Open full description in a new window »
Fit 4 Two classes are a great way to get your total body fitness back post baby while keeping your baby close to you. It's also a great way to meet new friends and get support. New to Winnipeg, I was also able to get great tips on places to eat, shop and play. It's your one stop shop for moms with babies that love fitness!!! -Annie L.