254 Lakewood Blvd.
This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community!
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. You do not need a jogging stroller. For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms until core work.
This class is safe and beneficial for women with abdominal separation.Open full description in a new window »
I can honestly say that the stroller bootcamp wasn't what I thought. It was 10x better than any of my expectations. After 3 sessions I lost a whole dress size and can fit into all my pre-pregnancy clothes. I've never felt so motivated before. Cosette is an amazing instructor and I would have another baby just to come back!!!!