254 Lakewood Blvd.
This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community!
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. You do not need a jogging stroller. For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms until core work.
This class is safe and beneficial for women with abdominal separation.Open full description in a new window »
Happy New Year! New class sessions start during the week of Jan. 9th. See full schedule for details!
Fit 4 Two classes are a great way to get your total body fitness back post baby while keeping your baby close to you. It's also a great way to meet new friends and get support. New to Winnipeg, I was also able to get great tips on places to eat, shop and play. It's your one stop shop for moms with babies that love fitness!!! -Annie L.