This session is full.
1144 Kingsford Place
This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community!
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. You do not need a jogging stroller. For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms until core work.
This class is safe and beneficial for women with abdominal separation.Open full description in a new window »
Your prenatal classes were great and I'm really glad I did them even so late in my pregnancy because they really boosted my mood. The classes did wonders for my confidence, and it's always great to meet other moms. I would recommend them for any trimester to benefit the mind, body and soul. - Lindsey Bruneau