Please note: Because we care about you and your baby, a PARmed-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class.
26 Molgat Avenue
Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling.
Your certified pre and postnatal fitness specialists will lead you through pregnancy–safe cardiovascular exercise, functional strength training, flexibility and relaxation.
All Fit 4 Two® Instructors are Certified Pre & Postnatal Fitness Specialists and follow the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC).
Fit 4 two is a wonderful way for me and my son to get out of the house and see other new moms and their babies. I love the options the instructor provides as it allows me to work out to my own level and also shows me how I have improved since my son was born. It feels good and I have met some new friends along the way!