Please note: Because we care about you and your baby, a PARmed-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class.
26 Molgat Avenue
Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling.
Your certified pre and postnatal fitness specialists will lead you through pregnancy–safe cardiovascular exercise, functional strength training, flexibility and relaxation.
All Fit 4 Two® Instructors are Certified Pre & Postnatal Fitness Specialists and follow the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC).
Happy New Year! New class sessions start during the week of Jan. 9th. See full schedule for details!
I really enjoy your classes! You are great at motivating when my butt is dragging and always offer another level of intensity when I'm ready to kick it up a notch. I feel great and Erik loves to hang out with the other babes. Not only is Fit 4 Two great for physical activity, but also meeting other moms. I look forward to another couple months of classes and will miss you when I go back to work in September. -Lori G.