Meet at field near parking lot
Are you ready for the next level? Stroller Bootcamp for moms & babies/tots includes a variety of drills that focus on strength, power, agility, balance, cardio and core. Benefit from the camaraderie of other moms in your community while getting in a high intensity full body workout.
Women must be 'body ready' for this advanced class. This means that you have already eased back into fitness, been exercising 3-6 days a week (impact cardio and strength training) for at least 8 weeks, be injury free and not have diastasis recti. This means your baby is at least 4 months old.
Not quite ready? Check out Fit 4 Two® Stroller Fitness or Mom & Baby Fitness (multi-level).
For safety reasons, mobile babies/tots should remain in their strollers/carriers/arms until core work.Open full description in a new window »
Your prenatal classes were great and I'm really glad I did them even so late in my pregnancy because they really boosted my mood. The classes did wonders for my confidence, and it's always great to meet other moms. I would recommend them for any trimester to benefit the mind, body and soul. - Lindsey Bruneau