Meet at field near parking lot
Are you ready for the next level? Stroller Bootcamp for moms & babies/tots includes a variety of drills that focus on strength, power, agility, balance, cardio and core. Benefit from the camaraderie of other moms in your community while getting in a high intensity full body workout.
Women must be 'body ready' for this advanced class. This means that you have already eased back into fitness, been exercising 3-6 days a week (impact cardio and strength training) for at least 8 weeks, be injury free and not have diastasis recti. This means your baby is at least 4 months old.
Not quite ready? Check out Fit 4 Two® Stroller Fitness or Mom & Baby Fitness (multi-level).
For safety reasons, mobile babies/tots should remain in their strollers/carriers/arms until core work.
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At first I was a little self concious, however that changed very quickly!! Cosette made me feel extremely comfortable, as did the other mothers! I liked that we were told not to compare each other as some women had been in the class for numerous sessions and others were brand new. We were reminded to work to our personal strengths and abilities.
