190 River Road
This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community!
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. You do not need a jogging stroller. For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms until core work.
This class is safe and beneficial for women with abdominal separation.Open full description in a new window »
I could not have EVER gotten through my labour without all that I learned in yoga with Kim. I swear that my 29 weeks of consecutive classes really prepared my mind and body and many positions really relieved my pain. I also believe that the ability to escape my body and focus got me through such a incredibly challenging experience. - Liette