Meet at field near parking lot
This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community!
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. You do not need a jogging stroller. For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms until core work.
This class is safe and beneficial for women with abdominal separation.Open full description in a new window »
"I just wanted to let you know how much I love outdoor yoga!!! I am 39 weeks and felt better after the class than I did before the class started. I have hip and joint pain that has been difficult to deal with, but after todays class I feel so much better! It is also so relaxing to do yoga while looking at the sun setting over the river."
-C.S. Prenatal Yoga client Aug. 2013