Please note: Because we care about you and your baby, a PARmed-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class.
720 Henderson Hwy
Strengthen, stretch and breathe your way to a more comfortable pregnancy. Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy-safe yoga poses. Prepare for labour by building stamina and learning to use your breath. The benefit from relaxation exercises will help you now and as a new mother. Connect with other moms-to-be in your community as you enjoy the benefits of this popular class.Open full description in a new window »
"I took classes through Fit 4 Two with Cosette for 5 months and each one was awesome. Her classes are fun, exciting, great workouts that are sure to keep you motivated. The classes are also a great place to meet other moms and get advice when you need it. I will definitely be coming back to her after I have my next baby."