Between Taché Avenue and St. Mary`s Road
Baby-Free Bootcamp is the perfect solution for moms who have gone back to work or who simply prefer a baby-free evening workout.
Benefit from the continued camaraderie of fellow moms as your instructor motivates you through an intense full-body bootcamp. Baby-Free Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core.
Women must be 'body ready' for this advanced class. This means that you have been exercising 3-6 days a week (cardio and strength training) for at least 8 weeks, be injury free and not have diastasis recti.
We welcome moms of babies, tots, preschoolers, school-aged children and beyond. Come on out and join us! You deserve it!
I could not have EVER gotten through my labour without all that I learned in yoga with Kim. I swear that my 29 weeks of consecutive classes really prepared my mind and body and many positions really relieved my pain. I also believe that the ability to escape my body and focus got me through such a incredibly challenging experience. - Liette