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Natalie

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Planning for a Fit Pregnancy - Workshop

6:30 - 8:00 PM, Thu

Oct 24 - Oct 24
$25 + GST
 
Are you getting as much prenatal exercise as you would like?  Are your usual activities not working for you during your pregnancy?  Do you have a toddler or older children keeping you busier than previous pregnancies?  Do you have questions about the best activities for you?

New Canadian guidelines recommend at least 150 minutes of moderate intensity exercise per week, but how can YOU get there?  This 90 minute interactive workshop includes a review of the updated prenatal guidelines, suggested activities, sample strength & core routines, and a discussion of overcoming obstacles.  Design your own prenatal fitness program with the support of pre/postnatal fitness expert Aileen Hunt of Fit 4 Two Winnipeg.  Walk away with a plan to stay fit during your pregnancy in a way that works for you.
 
Bonus: Register for this workshop and you'll get access to our "Fit 4 Two Prenatal Fitness- Motivation & Accountability" private group on Facebook, as well as a 15% discount on Sept 2019 Prenatal Fitness series.

Where

Norberry-Glenlee Community Centre

26 Molgat Avenue


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Click for Full Schedule

Fall 2019
Mon Tue Wed Thu Fri Sat Sun
Stroller Bootcamp
9:45 AM - 10:45 AM
St. Vital Park
Info
Stroller Fitness
11 AM - 12 PM
Bunn's Creek Centennial Park
Info
Stroller Bootcamp
9:45 AM - 10:45 AM
St. Vital Park
Info
Mom & Baby Fitness
10:00 AM - 11:00 AM
Gateway Recreation Centre
Info
Baby Wearing Fitness Outdoors
9:45 AM - 11:15 AM
Babywearing Hike Plus at St. Vital Park
Info
Special Event
10 AM - 3 PM
Winnipeg Belly & Baby Fair presented by Fit 4 Two
Info
Stroller Bootcamp
10:15 AM - 11:15 AM
Glenwood Community Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
North Kildonan Community Centre
Info
Stroller Bootcamp
10:15 AM - 11:15 AM
Glenwood Community Centre
Info
Stroller Fitness
11 AM - 12 PM
Bunn's Creek Centennial Park
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Norberry-Glenlee Community Centre
Info
Stroller Fitness
11 AM - 12 PM
St. Vital Park
Info
Mom & Baby Spin and Strength
1:30 PM - 2:30 PM
MORFit Training Centre
Info
Stroller Fitness
11 AM - 12 PM
St. Vital Park
Info
Prenatal Fitness
6:30 PM - 7:30 PM
Norberry-Glenlee Community Centre
Info
Stroller Fitness
12:00 PM - 1:00 PM
Southdale Community Centre
Info
Stroller Fitness
11:30 AM - 12:30 PM
Glenwood Community Centre
Info
Planning for a Fit Pregnancy - Workshop
6:30 PM - 8:00 PM
Norberry-Glenlee Community Centre
Info
Prenatal Yoga
6 PM - 7 PM
Bronx Park Community Center
Info
Baby-Free Bootcamp
7:45 PM - 8:45 PM
Windsor Community Centre / School
Info
Open full schedule in a new window »

Need a gift for an expecting or new parent? We offer gift certificates in class packs or a denomination of your choice!

Everyone in Stroller Bootcamp class is extremely positive and we all seem to have a great time, even when we are being worked really hard!!! I will be sticking with Fit 4 Two as long as baby will sit in her stroller patiently!!! This is a wonderful group to be a part of and a great way to meet other moms and babies!!!

Fit 4 Two® is Baby Friendly