This class will be taught by Fit 4 Two instructors Tricia Orsulak in March and Darla Gauthier in April.
No class March 30, Spring Break
414 Lindenwood Dr West
This Baby Friendly class allows mom to get a great workout AND attend to baby’s needs at any time. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other new moms in your community.
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. This class is designed for pre-mobile babies.
March into Wellness!
New Fit 4 Two classes start the week of March 6
What a great program you run! Silas and I both enjoyed every class we participated in and are sad our days at Fit 4 Two have come to an end (insert sobs here). Aileen and Darla were fantastic instructors and created such a fun yet challenging environment
- Becky, fall 2016