Please note: Because we care about you and your baby, a PARmed-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class.
Prenatal Yoga was awesome! My doctor actually commented on how flexible I was and how well I did during labor and delivery...I'm certain some of this can be attributed to your prenatal yoga classes. So hopefully that is encouraging to other moms-to-be.
- Andrea B, spring 2016
102-897 Corydon Ave, Winnipeg, MB
Strengthen, stretch and breathe your way to a more comfortable pregnancy. Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy-safe yoga poses. Prepare for labour by building stamina and learning to use your breath. The benefit from relaxation exercises will help you now and as a new mother. Connect with other moms-to-be in your community as you enjoy the benefits of this popular class.Open full description in a new window »
March into Wellness!
New Fit 4 Two classes start the week of March 6
I wish I had found out about Fit 4 Two’s programs sooner because you really, really cater to moms, way more than other programs do!- Annette W