Please note: Because we care about you and your baby, a PARmed-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class.
Prenatal Yoga was awesome! My doctor actually commented on how flexible I was and how well I did during labor and delivery...I'm certain some of this can be attributed to your prenatal yoga classes. So hopefully that is encouraging to other moms-to-be.
- Andrea B, spring 2016
102-897 Corydon Ave, Winnipeg, MB
Strengthen, stretch and breathe your way to a more comfortable pregnancy. Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy-safe yoga poses. Prepare for labour by building stamina and learning to use your breath. The benefit from relaxation exercises will help you now and as a new mother. Connect with other moms-to-be in your community as you enjoy the benefits of this popular class.Open full description in a new window »
HAPPY MOTHER'S DAY! SALE & FREE CLASS
Mother's Day Prenatal Sale
All SPRING and SUMMER prenatal fitness, yoga and barre classes are on sale in honour of Mother's Day (except aqua). Book by May 13 to save 15%. Book a class
Mother's Day Class
Each year we like to celebrate the amazing mothers in our classes with a complimentary Stroller Fitness class in honour of Mother's Day. details
Registration opens April 13 for current participants and April 15 for new participants.
"When I moved to Winnipeg, my sister in law told me about Fit 4 Two and I signed up immediately with the hope of meeting people and also getting back into shape. Fit 4 Two exceeded my expectations as not only did I meet other moms but I made a few amazing friends who became my support system and helped make my transition to this new city so much easier than it may have been otherwise. I also got into some of the best shape I had been in since university. I hope this program continues to empower and bring together moms from all over".
- Nadine, summer 2015