Fit 4 Two Babywearing Fitness
This Baby Friendly class allows moms to get a great workout AND attend to baby’s needs at any time. Each class provides a full body workout. Cardio and muscular endurance are done while wearing baby in your soft structured baby carrier. Postnatal specific core work and flexibility are done with baby by your side on your mat. Benefit from increased energy, improved posture, less aches and pains and a stronger core.
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. This class is ideal for ALL ages of babies and tots who enjoy the baby carrier, including MOBILE babies.
Linden Woods Community Centre
Fit 4 Two® sometimes hosts special events such as baby fairs, free trials or community celebrations.Open full description in a new window »
March into Wellness!
New Fit 4 Two classes start the week of March 6
What a great program you run! Silas and I both enjoyed every class we participated in and are sad our days at Fit 4 Two have come to an end (insert sobs here). Aileen and Darla were fantastic instructors and created such a fun yet challenging environment
- Becky, fall 2016