With a bachelor’s degree in modern dance, Aileen has had a lifelong passion for movement. Unlike many fitness types, she never considered herself a sporty person and fondly remembers signing up for the grade 3 softball team just to get the cute hat. Then, one friendly weekly sports club led to joining an ultimate Frisbee team, and all of a sudden, she discovered the joys of running around for the heck of it.
Aileen is also a self proclaimed Winnipeg booster, who loves our community and is enthusiastic about making it a better place for us all. Prior to joining the Fit 4 Two team, she worked in fundraising for the Manitoba Theatre Centre, and volunteered for several other arts organizations.
Aileen taught aquafit classes for several years, including throughout her twin pregnancy. When she became Mom to identical boys Carson and Ronan in May 2008, she decided to become a certified Manitoba Fitness Council Group Fitness Leader and Pre & Postnatal Fitness Specialist and bring Fit 4 Two to Winnipeg. She benefitted from all her Fit 4 Two classes through her second pregnancy and welcomed daughter Eloise in September 2012.
She looks forward to using her knowledge of fitness to help Winnipeg moms and moms-to-be to stay healthy and strong, and to having a good time while doing it!
Fit 4 Two Babywearing Dance
Fit 4 Two® Babywearing Dance includes a Mom & Baby Barre workout plus a cardio dance segment.
Mom & Baby Barre focuses on strength, posture, core strength, and flexibility. Inspired by a blend of ballet, strength training, pilates and yoga, barre style classes use a variety of equipment.
The second part of class will be spent learning a fun dance routine with baby in the carrier. Class will end with flexibility work and songs with babies out of the carriers.
Register online or call 204-452-5000
Register online or call 204-453-8160
Nest Family Centre: 667 Stafford Avenue
Fit 4 Two® sometimes hosts special events such as baby fairs, free trials or community celebrations.Open full description in a new window »
March into Wellness!
New Fit 4 Two classes start the week of March 6
"When I moved to Winnipeg, my sister in law told me about Fit 4 Two and I signed up immediately with the hope of meeting people and also getting back into shape. Fit 4 Two exceeded my expectations as not only did I meet other moms but I made a few amazing friends who became my support system and helped make my transition to this new city so much easier than it may have been otherwise. I also got into some of the best shape I had been in since university. I hope this program continues to empower and bring together moms from all over".
- Nadine, summer 2015