Meet in the middle at The Forks! This class is ideal for groups of friends across the city.
NEW! BYOB (Bring your own Band!)
Participants should bring a resistance band for outdoor stroller fitness classes. RipCords bands will be available for purchase at the first class for $15 GST included.
Meet under the canopy between the Forks Market and the Johnston Terminal
This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community!
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. You do not need a jogging stroller. For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms until core work.
This class is safe and beneficial for women with abdominal separation.Open full description in a new window »
March into Wellness!
New Fit 4 Two classes start the week of March 6
I really enjoy your program. So many benefits besides the exercise, just getting out, meeting other moms and bonding over milestones, hardships or just how tired we are! Inspiring to see so many moms getting out. It's hard! (That's why I'm always late! Lol) Really glad I participated and will definitely do so again! - Deb S.