This class is a combined Stroller Fitness/ Prenatal Fitness Outdoors session. All stages of prenatal and postnatal welcome.
No class May 22, Victoria Day/May Long Weekend
NEW! BYOB (Bring your own Band!)
Participants should bring a resistance band for outdoor stroller fitness classes. RipCords bands will be available for purchase at the first class for $15 GST included. Pay online below and pick up at your first class.
Register online or call 204-452-5000
Meet at the new Qualico Family Centre, Assiniboine Park Drive
This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community!
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. You do not need a jogging stroller. For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms until core work.
This class is safe and beneficial for women with abdominal separation.Open full description in a new window »
HAPPY MOTHER'S DAY! SALE & FREE CLASS
Mother's Day Prenatal Sale
All SPRING and SUMMER prenatal fitness, yoga and barre classes are on sale in honour of Mother's Day (except aqua). Book by May 13 to save 15%. Book a class
Mother's Day Class
Each year we like to celebrate the amazing mothers in our classes with a complimentary Stroller Fitness class in honour of Mother's Day. details
Registration opens April 13 for current participants and April 15 for new participants.
What a great program you run! Silas and I both enjoyed every class we participated in and are sad our days at Fit 4 Two have come to an end (insert sobs here). Aileen and Darla were fantastic instructors and created such a fun yet challenging environment
- Becky, fall 2016