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Aileen Hunt

More about Aileen Hunt »

Prenatal Core Workshop

12:00 - 1:00 PM, Sat

Feb 25 - Feb 25
Free. RSVP

FREE in celebration of Pregnancy & Exercise Awareness Month.  RSVP to aileen@fit4two.ca

Can you do abdominal exercises when you are pregnant? Absolutely! In fact, not maintaining a strong core can lead to a sore back, unstable pelvis, urinary incontinence, loss of balance and a more difficult postpartum core recovery. This two hour workshop is designed to educate expecting moms on the 'dos' and 'don'ts' of core training during pregnancy through and in the early postpartum period. Learn how to work your core safely and effectively through each trimester as your certified pre and postnatal fitness specialist leads you through a pregnancy-specific core workout. Handouts with daily exercises included. This class is suitable for women with abdominal separation.

 

Register online or call 204-453-8160

Where

Nest Family Centre

667 Stafford St. (Stafford Square)


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Click for Full Schedule

Fall 2017
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Fitness
10:30 AM - 11:30 AM
Rady JCC
Info
Mom & Baby Bootcamp
9:45 AM - 10:45 AM
Linden Woods Community Centre
Info
Mom & Baby Fitness
10:30 AM - 11:30 AM
Rady JCC
Info
Mom & Baby Bootcamp
9:45 AM - 10:45 AM
Linden Woods Community Centre
Info
Mom & Baby Barre
11:30 AM - 12:30 PM
Nest Family Centre
Info
Prenatal Yoga
9:30 AM - 10:30 AM
Nest Family Centre
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby Yoga
10:00 AM - 11:00 AM
Nest Family Centre
Info
Baby Wearing Dance
1:00 PM - 2:00 PM
Nest Family Centre
Info
Mom & Baby Barre
1:45 PM - 2:45 PM
Nest Family Centre
Info
Baby-Free Bootcamp
7:45 PM - 8:45 PM
Earl Grey Community Club
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
Linden Woods Community Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
Nest Family Centre
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Special Event
6:15 PM - 7:15 PM
Prenatal Sampler Class
Info
Prenatal Yoga
7:30 PM - 8:30 PM
Nest Family Centre
Info
Winter 2018
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Fitness
10:30 AM - 11:30 AM
Rady JCC
Info
Special Event
1:00 PM - 2:00 PM
Fit 4 Two Mom & Baby Snowshoe
Info
Mom & Baby Fitness
10:30 AM - 11:30 AM
Rady JCC
Info
Mom & Baby Yoga
10:00 AM - 11:00 AM
Nest Family Centre
Info
Mom & Baby Barre
11:30 AM - 12:30 PM
Nest Family Centre
Info
Prenatal Core Workshop
12:00 PM - 1:00 PM
Nest Family Centre
Info
Prenatal Yoga
9:30 AM - 10:30 AM
Nest Family Centre
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Baby Wearing Dance
1:00 PM - 2:00 PM
Nest Family Centre
Info
Mom & Baby Barre
1:45 PM - 2:45 PM
Nest Family Centre
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Special Event
6:15 PM - 7:15 PM
Prenatal Sampler Class
Info
Prenatal Fitness
6:30 PM - 7:30 PM
Nest Family Centre
Info
Prenatal Barre
6:15 PM - 7:15 PM
Nest Family Centre
Info
Prenatal Yoga
7:30 PM - 8:30 PM
Nest Family Centre
Info
Open full schedule in a new window »

 

I'm really going to miss all of our classes.  Fit 4 Two was a big part of mine and V.'s lives for the first year and a half of his life.  I will definitely continue to recommend the classes to every new mom I know.  It did wonders, not just the getting in shape (and it WAS always a really good workout, not even just "for a mom and baby class"..

Thanks for everything, I'll miss you!

Fit 4 Two® is Baby Friendly