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Alisa and Lara


Prenatal Yoga

9:30 - 10:30 AM, Sun

Nov 18 - Dec 16
$65 + GST/ 5 classes or $18 drop in or Nest Pass options

Signed medical form required.

 

Register online or call 204-453-8160

Jan 13 - Mar 3
$91 + GST/7 classes or $18 drop in or Nest Pass options

Signed medical form required.

Pregnancy & Exercise Awareness Month:  Try it free week is February 25, 2019 - March 1, 2019.  RSVP to aileen@fit4two.ca.

 

Register online or call 204-453-8160

Mar 10 - Apr 28
$91 + GST/7 classes or $18 drop in or Nest Pass options

Signed medical form required.

No class April 21, 2019 (Easter Sunday).

 

Register online or call 204-453-8160

Where

Nest Family Centre

667 Stafford St. (Stafford Square)


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Fall 2018
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby Bootcamp
10:00 AM - 11:00 AM
Linden Woods Community Centre
Info
Mom & Baby Fitness
10:30 AM - 11:30 AM
Rady JCC
Info
Mom & Baby Bootcamp
10:00 AM - 11:00 AM
Linden Woods Community Centre
Info
Mom & Baby Barre
11:30 AM - 12:30 PM
Nest Family Centre
Info
Prenatal Yoga
9:30 AM - 10:30 AM
Nest Family Centre
Info
Mom & Baby Barre
1:45 PM - 2:45 PM
Nest Family Centre
Info
Mom & Baby Fitness
11:20 AM - 12:20 PM
Linden Woods Community Centre
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby Yoga
10:00 AM - 11:00 AM
Nest Family Centre
Info
Small Group Postnatal PT
11:30 AM - 12:30 PM
Robert A Steen Community Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
Nest Family Centre
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
Rady JCC
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Special Event
10:00 AM - 11:15 AM
Happy Baby Yoga for CancerCare
Info
Baby Wearing Dance
1:00 PM - 2:00 PM
Nest Family Centre
Info
Mom & Baby Fitness
11:20 AM - 12:20 PM
Linden Woods Community Centre
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Special Event
6:15 PM - 7:15 PM
Prenatal Sampler Series
Info
Prenatal Yoga
7:30 PM - 8:30 PM
Nest Family Centre
Info
Special Event
7:00 PM - 8:30 PM
Circuit of Friends- Fundraising Class for Cosette
Info
Winter 2019
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby Bootcamp
9:45 AM - 10:45 AM
Linden Woods Community Centre
Info
Mom & Baby Fitness
10:30 AM - 11:30 AM
Rady JCC
Info
Mom & Baby Bootcamp
9:45 AM - 10:45 AM
Linden Woods Community Centre
Info
Mom & Baby Barre
11:30 AM - 12:30 PM
Nest Family Centre
Info
Special Event
12:00 PM - 2:00 pm
Prenatal Wellness Workshop-A Practice in Self Love
Info
Prenatal Yoga
9:30 AM - 10:30 AM
Nest Family Centre
Info
Infant Massage Workshop
1:45 PM - 2:45 pm
Nest Family Centre
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
Linden Woods Community Centre
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby Yoga
10:00 AM - 11:00 AM
Nest Family Centre
Info
Mom & Baby Spin and Strength
1:30 PM - 2:30 PM
Rady JCC
Info
Mom & Baby Barre
1:45 PM - 2:45 PM
Nest Family Centre
Info
Special Event
1:00 PM - 2:15 PM
Mom & Baby Snowshoe
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
Linden Woods Community Centre
Info
Prenatal Barre
6:30 PM - 7:30 PM
Nest Family Centre
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Prenatal Fitness
6:30 PM - 7:30 PM
Nest Family Centre
Info
Prenatal Yoga
7:30 PM - 8:30 PM
Nest Family Centre
Info
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"Exercise essential part of modern prenatal care." - Dr. Maureen Kennedy MD, CCFP, FCFP, Dip. Sport Med. Read full article.

Fit 4 Two® is Baby Friendly