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Lara, Healing Hearts


Special Event

2:30 - 4:30 PM, Sat

Apr 13 - Apr 13
$30, proceeds to Mood Disorders Association of Manitoba

 

Wellness Workshop for Mamas - A Practice in Self Love

Join us for a 90 minute restorative Yoga experience, enhanced by relaxing hands-on adjustments. This unique event combines the positive power of yoga with massage, healing crystals and essential oil embellishments, to create the perfect self-care retreat, all in support of the Mood Disorders of Manitoba.  Refreshments and a special intention-sharing exercise make this event the perfect place to connect with others and leave feeling relaxed and recharged.  Sign up with a friend or come to connect with new mamas and share in the healing power of yoga and community.  Bonus, workshop includes take-home goodies to help you continue your self-love practice.
 
Instructor: Lara 
 
There are a limited amount of spots, so book early to avoid disappointment
 

Click here to book your spot.

Register online or call 204-453-8160

Where

Wellness Workshop-A Practice in Self Love

Nest Family Centre


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Click for Full Schedule

Winter 2019
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Stroller Fitness
9:45 AM - 10:45 AM
The Forks Market- Room 201
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby Bootcamp
9:45 AM - 10:45 AM
Linden Woods Community Centre
Info
Mom & Baby Barre
11:30 AM - 12:30 PM
Nest Family Centre
Info
Special Event
2:30 PM - 4:30 PM
Wellness Workshop-A Practice in Self Love
Info
Mom & Baby Barre
1:45 PM - 2:45 PM
Nest Family Centre
Info
Mom & Baby Bootcamp
9:45 AM - 10:45 AM
Linden Woods Community Centre
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Mom & Baby Yoga
10:00 AM - 11:00 AM
Nest Family Centre
Info
Special Event
1:00 PM - 2:00 PM
Babywearing Dance Party!
Info
Prenatal Barre
6:30 PM - 7:30 PM
Nest Family Centre
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
Linden Woods Community Centre
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
Linden Woods Community Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
Nest Family Centre
Info
Tummies 4 Mommies & Infant Massage Combo
1:00 PM - 2:00 PM
Assiniboine Park
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Prenatal Yoga
7:30 PM - 8:30 PM
Nest Family Centre
Info
Spring 2019
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
10:15 AM - 11:15 AM
Assiniboine Park
Info
Mom & Baby Bootcamp
9:45 AM - 10:45 AM
Linden Woods Community Centre
Info
Stroller Fitness
10:15 AM - 11:15 AM
Assiniboine Park
Info
Mom & Baby Bootcamp
9:45 AM - 10:45 AM
Linden Woods Community Centre
Info
Mom & Baby Barre
11:30 AM - 12:30 PM
Nest Family Centre
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Stroller Fitness
9:45 AM - 10:45 AM
The Forks
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby Yoga
10:00 AM - 11:00 AM
Nest Family Centre
Info
Stroller Fitness
1:30 PM - 2:30 PM
Assiniboine Park
Info
Infant Massage Workshop
1:45 PM - 2:45 pm
Nest Family Centre
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Stroller Fitness
10:00 AM - 11:00 AM
FortWhyte Alive
Info
Prenatal Fitness
6:30 PM - 7:30 PM
Nest Family Centre
Info
Baby-Free Bootcamp
7:45 PM - 8:45 PM
Linden Woods Outdoors- meet at LWCC parking lot
Info
Baby Wearing Fitness Outdoors
10:00 AM - 11:15 AM
Babywearing Hike at Fort Whyte Alive
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
Linden Woods Community Centre
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Prenatal Yoga
7:30 PM - 8:30 PM
Nest Family Centre
Info
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Thank you for providing such a great program for new moms. I didn't do Fit 4 Two with my first baby, but I did with my second and I enjoyed this mat leave soooooo much more .

 

Thanks for a great year!

 

- Jenny O, spring 2016

 

Fit 4 Two® is Baby Friendly