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Aileen Hunt

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Prenatal Core Workshop

6:30 - 8:00 PM, Mon

Nov 4 - Nov 4
$25 + GST

Can you do abdominal exercises when you are pregnant? Absolutely! In fact, not maintaining a healthy core can lead to a sore back, unstable pelvis, urinary incontinence, loss of balance and a more difficult postpartum core recovery.

Learn how to work your core safely and effectively through each trimester.  Your certified pre and postnatal fitness specialist will lead you through breath work, core exercises and stretches designed to prevent and manage common prenatal discomforts.  This class is suitable and beneficial for women with abdominal separation.

 

Register online or call 204-453-8160

Where

Nest Family Centre

667 Stafford St. (Stafford Square)


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Fall 2019
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
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Mom & Baby Fitness
9:45 AM - 10:45 AM
Linden Woods Community Centre
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Linden Woods Community Centre
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Mom & Baby Barre
11:30 AM - 12:30 PM
Nest Family Centre
Info
Special Event
10:00 AM - 3:00 PM
Winnipeg Belly & Baby Fair, Presented by Fit 4 Two
Info
Mom & Baby Barre
1:45 PM - 2:45 PM
Nest Family Centre
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Mom & Baby Bootcamp
11:15 AM - 12:15 PM
Linden Woods Community Centre
Info
Mom & Baby Yoga
1:30 PM - 2:30 PM
Assiniboine Park
Info
Mom & Baby Yoga
10:00 AM - 11:00 AM
Nest Family Centre
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Baby Wearing Dance
1:00 PM - 2:00 PM
Nest Family Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
Nest Family Centre
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Mom & Baby Bootcamp
11:15 AM - 12:15 PM
Linden Woods Community Centre
Info
Infant Massage Workshop
1:00 PM - 2:00 PM
Nest Family Centre
Info
Prenatal Core Workshop
6:30 PM - 8:00 PM
Nest Family Centre
Info
Baby-Free Bootcamp
7:30 PM - 8:30 PM
Whyte Ridge CC
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby Fitness
1:30 PM - 2:30 PM
Rady JCC
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Nest Family Centre
Info
Prenatal Yoga
7:30 PM - 8:30 PM
Nest Family Centre
Info
Winter 2020
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby Spin and Strength
1:30 PM - 2:30 PM
Rady JCC
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
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I really enjoy your program. So many benefits besides the exercise, just getting out, meeting other moms and bonding over milestones, hardships or just how tired we are! Inspiring to see so many moms getting out. It's hard! (That's why I'm always late! Lol) Really glad I participated and will definitely do so again! - Deb S.

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