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Aileen Hunt

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Planning for a Fit Pregnancy - Workshop

6:30 - 8:00 PM, Mon

Sep 9 - Sep 9
$25 + GST

Are you getting as much prenatal exercise as you would like?  Are your usual activities not working for you during your pregnancy?  Do you have a toddler or older children keeping you busier than previous pregnancies?  Do you have questions about the best activities for you?

New Canadian guidelines recommend at least 150 minutes of moderate intensity exercise per week, but how can YOU get there?  This 90 minute interactive workshop includes a review of the updated prenatal guidelines, suggested activities, sample strength & core routines, and a discussion of overcoming obstacles.  Design your own prenatal fitness program with the support of pre/postnatal fitness experts Aileen Hunt and Nat Kulczycki of Fit 4 Two Winnipeg.  Walk away with a plan to stay fit during your pregnancy in a way that works for you.

Bonus: Register for this workshop and you'll get access to our "Fit 4 Two Prenatal Fitness- Motivation & Accountability" private group on Facebook, as well as a 15% discount on Sept 2019 Prenatal Fitness series.

 

Register online or call 204-453-8160

Where

Nest Family Centre

667 Stafford St. (Stafford Square)


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Click for Full Schedule

Summer 2019
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
9:30 AM - 10:30 AM
Assiniboine Park
Info
Stroller Fitness
9:45 AM - 10:45 AM
The Forks
Info
Stroller Fitness
9:30 AM - 10:30 AM
Assiniboine Park
Info
Stroller Fitness
10:00 AM - 11:00 AM
FortWhyte Alive
Info
Stroller Fitness
10:45 AM - 11:45 AM
Assiniboine Park
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Stroller Fitness
10:45 AM - 11:45 AM
Assiniboine Park
Info
Special Event
10:00 AM - 11:00 AM
Charity Class: Mom & Baby Yoga
Info
Prenatal Yoga
7:00 PM - 8:00 PM
Nest Family Centre
Info
Fall 2019
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Stroller Fitness
9:45 AM - 10:45 AM
The Forks
Info
Stroller Fitness
10:15 AM - 11:15 AM
Assiniboine Park
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Linden Woods Community Centre
Info
Mom & Baby Barre
11:30 AM - 12:30 PM
Nest Family Centre
Info
Special Event
10:00 AM - 3:00 PM
Winnipeg Belly & Baby Fair, Presented by Fit 4 Two
Info
Infant Massage Workshop
1:45 PM - 2:45 pm
Nest Family Centre
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Linden Woods Community Centre
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Baby Wearing Fitness
10:00 AM - 11:15 AM
Babywearing Hike at Fort Whyte Alive
Info
Infant Massage Workshop
1:00 PM - 2:00 pm
Nest Family Centre
Info
Special Event
1:45 PM - 2:45 PM
Postnatal Sampler Series
Info
Mom & Baby Bootcamp
11:15 AM - 12:15 PM
Linden Woods Community Centre
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Mom & Baby Yoga
10:00 AM - 11:00 AM
Nest Family Centre
Info
Stroller Fitness
1:30 PM - 2:30 PM
Assiniboine Park
Info
Mom & Baby Barre
1:45 PM - 2:45 PM
Nest Family Centre
Info
Tummies 4 Mommies & Infant Massage Combo
1:00 PM - 2:00 PM
Assiniboine Park
Info
Baby-Free Bootcamp
7:30 PM - 8:30 PM
Whyte Ridge CC
Info
Mom & Baby Bootcamp
11:15 AM - 12:15 PM
Linden Woods Community Centre
Info
Baby Wearing Dance
1:00 PM - 2:00 PM
Nest Family Centre
Info
Planning for a Fit Pregnancy - Workshop
6:30 PM - 8:00 PM
Nest Family Centre
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby Spin and Strength
1:30 PM - 2:30 PM
Rady JCC
Info
Prenatal Fitness
6:30 PM - 7:30 PM
Nest Family Centre
Info
Prenatal Yoga
7:30 PM - 8:30 PM
Nest Family Centre
Info
Prenatal Core Workshop
6:30 PM - 8:00 PM
Nest Family Centre
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Nest Family Centre
Info
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I absolutely loved taking Tummies 4 Mommies/Infant Massage class with my daughter.  It was a great way to learn about regaining core strength and to meet some new mama friends, but my favourite part was bonding with my babe through infant massage.  I could really tell that she was enjoying the massage and the one-on-one time with mama.  She’d be looking me right in the eye and making the cutest noises to show her approval.  I really cherish the special moments that we shared, both in the class and at home practicing what we’d learned. - Louise, spring 2018

Fit 4 Two® is Baby Friendly