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Alisa Hobbs


Special Event

7:00 - 8:30 PM, Thu

Mar 19 - Mar 19
$27 + GST
 
Prenatal Yoga + Birth Empowerment Workshop
 
This prenatal workshop will provide guidance for expecting mothers to move safely and mindfully throughout pregnancy.
 
Breathing, relaxation techniques and asana will be explored to assist mothers with changing bodies, and during labour.  The workshop provides opportunity to connect deeply with new life growing within.
 
Mothers will leave feeling empowered and with take-home tools for a mindful delivery.

Register online here

Please fill out our online intake form before your first class.

 

Register online or call 204-453-8160

Where

Prenatal Yoga + Birth Empowerment Workshop

Nest Family Centre


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Click for Full Schedule

Winter 2020
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Linden Woods Community Centre
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Linden Woods Community Centre
Info
Mom & Baby Barre
11:30 AM - 12:30 PM
Nest Family Centre
Info
Infant Massage Workshop
1:45 PM - 2:45 PM
Nest Family Centre
Info
Stroller Fitness
9:45 AM - 10:45 AM
The Forks Market- Room 201
Info
Special Event
12:00 PM - 12:45 PM
Charity Class: Mom & Baby Aquafit
Info
Mom & Baby Yoga
10:00 AM - 11:00 AM
Nest Family Centre
Info
Baby Wearing Dance
1:00 PM - 2:00 PM
Nest Family Centre
Info
Mom & Baby Barre
1:45 PM - 2:45 PM
Nest Family Centre
Info
Special Event
9:45 AM - 11:45 AM
Charity Class: Workout and Gift Making for YCSAB
Info
Mom & Baby Yoga
1:30 PM - 2:30 PM
Assiniboine Park
Info
Special Event
10:00 AM - 11:00 AM
Spring Equinox Class- Mom & Baby Yoga
Info
Special Event
1:00 PM - 2:00 PM
Babywearing Dance Party!
Info
Prenatal Fitness
6:30 PM - 7:30 PM
Nest Family Centre
Info
Mom & Baby Bootcamp
11:15 AM - 12:15 PM
Linden Woods Community Centre
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Infant Massage Workshop
10:00 AM - 11:00 AM
Nest Family Centre
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Nest Family Centre
Info
Special Event
1:00 PM - 2:15 PM
Mom & Baby Snowshoe Hike
Info
Mom & Baby Bootcamp
11:15 AM - 12:15 PM
Linden Woods Community Centre
Info
Tummies 4 Mommies & Infant Massage Combo
1:00 PM - 2:00 PM
Assiniboine Park
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Prenatal Yoga
7:30 PM - 8:30 PM
Nest Family Centre
Info
Special Event
7:45 PM - 8:45 PM
Charity Class: Prenatal Aquafit
Info
Special Event
7:00 PM - 8:30 PM
Prenatal Yoga + Birth Empowerment Workshop
Info
Spring 2020
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
10:15 AM - 11:15 AM
Assiniboine Park
Info
Stroller Fitness
9:45 AM - 10:45 AM
The Forks
Info
Stroller Fitness
10:15 AM - 11:15 AM
Assiniboine Park
Info
Stroller Fitness
9:45 AM - 10:45 AM
Linden Woods Outdoors- meet at LWCC field
Info
Mom & Baby Barre
11:30 AM - 12:30 PM
Nest Family Centre
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Stroller Fitness
9:45 AM - 10:45 AM
Linden Woods Outdoors- meet at LWCC field
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby Bootcamp
11:15 AM - 12:15 PM
Linden Woods Community Centre
Info
Baby Wearing Dance
1:00 PM - 2:00 PM
Nest Family Centre
Info
Infant Massage Workshop
1:45 PM - 2:45 PM
Nest Family Centre
Info
Mom & Baby Bootcamp
11:15 AM - 12:15 PM
Linden Woods Community Centre
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Stroller Fitness
1:30 PM - 2:30 PM
Assiniboine Park
Info
Tummies 4 Mommies & Infant Massage Combo
1:00 PM - 2:00 PM
Assiniboine Park
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Open full schedule in a new window »

What a great program you run! Silas and I both enjoyed every class we participated in and are sad our days at Fit 4 Two have come to an end (insert sobs here). Aileen and Darla were fantastic instructors and created such a fun yet challenging environment

- Becky, fall 2016

Fit 4 Two® is Baby Friendly