Fit 4 Two® Shop

Are you looking for online pre and postnatal fitness specialist (PPFS) training? Visit the Instructor Training section for Fit 4 Two® courses, workshops and more.

Apparel & Accessories

Fit 4 Two Tank Top

Our new Fit 4 Two tank top design has been a huge hit! Available in teal with white word collage, this tank top makes a powerful statement. You will receive a confirmation email asking you for your size choice. Currently available: small, medium. Sold out but on order: Large. Most pregnant women prefer the large. Price includes shipping within Canada or USA.

$24.99 CAD + GST

Fitness Tools

Red Medium Ripcord Resistance Band

Shipping Included.

Fit 4 Two chooses Rip Cords Resistance bands for all our classes. We love the ergonomic handles and level of resistance that one cannot find in most retail stores. If this is your first band, we recommend RED (medium). You will eventually want to add a BLUE (heavy) band to your collection as some of your larger muscle groups get stronger.

Upon purchase, your order will be shipped out via Canada post within business 48 hours. Shipping is included. We ship to Canada only.

$15.99 CAD + GST

Blue Heavy Ripcord Resistance Band

Shipping Included.

Fit 4 Two chooses Rip Cords Resistance bands for all our classes. We love the ergonomic handles and level of resistance that one cannot find in most retail stores.

Upon purchase, your order will be shipped out via Canada post within business 48 hours. Shipping is included. We ship to Canada only.

$15.99 CAD + GST

Postnatal Fitness and Nutrition Journal

Includes shippng (Canada Post) within Canada and the USA.

Includes postnatal fitness and nutrition guidelines, monthly goal setting, weekly meal planning and daily fitness/nutrition recrod keeping sheets.

Bulk order discounts available. Contact info@fit4two.ca

$15.00 CAD + GST

Professional Tools

Pre and Postnatal Fitness Specialist Manual PDF

This is an PDF. You will receive a link to the pdf file via email after you complete payment.

Table of Contents
Pre and Postnatal Anatomy and Physiology
Pre and Postnatal Fitness Guidelines
Strength Training for Pre and Postnatal Women
Core Exercises for Pregnancy, Labour and Beyond
Prenatal Class/Program Planning
Postnatal Class/Program Planning

The Fit 4 Two PPFS Manual is used as part of the Fit 4 Two PPFS Certification Course. If you are looking to earn CECs and complete a certification, click here. The manual is included in the fees for both the in-class and on-line version of our PPFS course.

$38.00 CAD + GST