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Fit 4 Instructor Training

Register for in-class workshops

Is Exercise Medicine for Pregnancy?

More and more healthcare providers are beginning to think so.  Learn how exercise plays a role in a woman's physical, mental, emotional and social health and what we as fitness professionals can do to encourage pregnant women to choose an active lifestyle.  Fit 4 Two® founder, Melanie Osmack, will reference current research as well as her 11 years experience working with pre and postnatal women.

Book this enlightening and interactive workshop for your facility today!  Contact instructortraining@fit4two.ca with your preferred date and time.

Time requirements: 30 minutes set up; 60 minutes workshop; 15 minutes Q & A
Technology requirements: LCD projector, LCD screen.
Presenter fee: $300.00

IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder.  Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.

Diastasis Recti Workshop Saturday February 3, 2018

Saturday February 3 10:00am-12:00pm
1009 Expo Blvd, Vancouver B.C.
2 CECs

Did you know that most abdominal separations heal spontaneously and reach peak recovery around 8 weeks postpartum? Did you know that there is no research connecting diastasis recti to pelvic floor issues? Research on DR is a new field of study and we have so much to learn.  We need to remain open and focus on research-based information.

This workshop focuses on:

  • DRA research update
  • Best practices
  • How to check for DRA
  • 5 DRA-safe core routines
Start Your Franchise
Fit 4 Two® Conference
Abdominal Separation

"Thank you so much for the excellent course and useful information that I am already sharing with my pregnant or postpartum friends."

-Ema G., PPFS Student