More and more healthcare providers are beginning to think so. Learn how exercise plays a role in a woman's physical, mental, emotional and social health and what we as fitness professionals can do to encourage pregnant women to choose an active lifestyle. Fit 4 Two® founder, Melanie Osmack, will reference current research as well as her 11 years experience working with pre and postnatal women.
Book this enlightening and interactive workshop for your facility today! Contact instructortraining@fit4two.ca with your preferred date and time.
Time requirements: 30 minutes set up; 60 minutes workshop; 15 minutes Q & A
Technology requirements: LCD projector, LCD screen.
Presenter fee: $300.00
IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder. Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.
DRA research update
Best practices
How to check for DRA
5 DRA-safe core routines
"Thank you so much for the excellent course and useful information that I am already sharing with my pregnant or postpartum friends."
-Ema G., PPFS Student
