WARNING: You are currently using an obsolete web browser! This site is designed to run in modern browsers and will not fully function using your current web browser. Please upgrade to a modern browser immediately:
Get Microsoft Internet Explorer 9+ Get Firefox (recommended) Get Google Chrome
Fit 4 Instructor Training

Register for in-class workshops

Diastasis Recti Update Early Bird

Early Bird Discount! Save 30% registering on or before August 17th.

Thursday, September 20, 2018 7:00-9:00pm
1009 Expo Blvd, Vancouver B.C.
2 CECs
$49  $34.30

If you want evidence-based answers to the following questions, this workshop is for you.
 
What causes diastasis recti?
Can diastasis recti be prevented?
Can diastasis recti be rehabilitated postpartum?
How do we rehabilitate diastasis recti postpartum? 
What are effects of diastasis recti? 
 
Work Shop Overview
DR research update
Best practices
How to check for DR
Resources for women with DR
5 DR-safe core routines

Cue Pelvic Floor Successfully Early Bird

Early Bird Discount! Save 30% be registering on or before September 29, 2018.

Thursday, October 11, 2018 7:00-9:00pm
1009 Expo Blvd, Vancouver B.C.
2 CECs
$49   $34.30

Learn to cue pelvic floor exercises one-on-one or in a group setting with confidence.  Simply telling your participants to “do a Kegel” is not enough.  We need to offer a variety of instructor led pelvic floor exercises that cue proper breath and value both contraction and release.  This workshop offers plenty of opportunities to practice what you learn. 
 
Workshop Overview
Pelvic floor review
Pelvic floor myths and misconceptions
Pelvic floor breath
10 unique pelvic floor cues
Practical applications 

 

Diastasis Recti Update Franchisees and CIs only

Fit 4 Two Franchisees and Contract Instructors save 50% when registering on or before August 17th.

Thursday, September 20, 2018 7:00-9:00pm
1009 Expo Blvd, Vancouver B.C.
2 CECs
$49  $24.50

If you want evidence-based answers to the following questions, this workshop is for you.
 
What causes diastasis recti?
Can diastasis recti be prevented?
Can diastasis recti be rehabilitated postpartum?
How do we rehabilitate diastasis recti postpartum? 
What are effects of diastasis recti? 
 
Work Shop Overview
DR research update
Best practices
How to check for DR
Resources for women with DR
5 DR-safe core routines

Cue Pelvic Floor Successfully for Fran CI

Fit 4 Two Franchisees and Contract Instructors Save 50% by registering on or before September 29, 2018.

Thursday, October 11, 2018 7:00-9:00pm
1009 Expo Blvd, Vancouver B.C.
2 CECs
$49   $34.30

Learn to cue pelvic floor exercises one-on-one or in a group setting with confidence.  Simply telling your participants to “do a Kegel” is not enough.  We need to offer a variety of instructor led pelvic floor exercises that cue proper breath and value both contraction and release.  This workshop offers plenty of opportunities to practice what you learn. 
 
Workshop Overview
Pelvic floor review
Pelvic floor myths and misconceptions
Pelvic floor breath
10 unique pelvic floor cues
Practical applications 

 

Start Your Franchise
Fit 4 Two® Conference
Abdominal Separation

"Thank you again for a truly fantastic and inspiring course! You are a true teacher, passionate and generous with your information!"

-Marianne G, PPFS Student