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Fit 4 Instructor Training

Register for in-class workshops

Diastasis Recti Update

Thurs Sept 20 7:00-9:00pm
1009 Expo Blvd, Vancouver B.C.
2 CECs

Did you know that most abdominal separations heal spontaneously and reach peak recovery around 8 weeks postpartum? Did you know that there is no research concluding that we can prevent diastasis recti? Research on DR is a new field of study and we have so much to learn.  We need to remain open and focus on research-based information.

This workshop focuses on:

  • DRA research update
  • Best practices
  • How to check for DRA
  • 5 DRA-safe core routines

Cue Pelvic Floor Successfully

Thurs Oct 11 7:00-9:00pm
1009 Expo Blvd, Vancouver B.C.
2 CECs

Do you find yourself skipping pelvic floor exercsises when you teach? Do you feel like you are using the same pelvic floor cues over and over again?  Do you feel unsure that you are cuing effectively? You are not alone.  Many instructors, even those with expereince, struggle with this segment of their classes.  

This workshop focuses on:

  • Pelvic floor anatomy and physiology reciew
  • Pelvic floor research update
  • 10 effective pelvic floor cues
  • Teaching practice with feedback
Start Your Franchise
Fit 4 Two® Conference
Abdominal Separation

"Thank you again for a truly fantastic and inspiring course! You are a true teacher, passionate and generous with your information!"

-Marianne G, PPFS Student