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Fit 4 Instructor Training

Register for Online PPFS Workshops

Immediate results!  As soon as you click 'submit exam' you will get your results as well as a certificate of completion with CECs sent straight to your inbox. No more waiting!

As you scroll through our offerings you'll find two NEW online workshops:

NEW! Canadian Prenatal Fitness Guidelne Update

NEW! Cue Pelvic Floor Successfully

NEW Canadian Prenatal Fitness Guideline Update

The 2019 Guideline for Physical Activity Throughout Pregnancy was released November 2018. Prior to that, our last Canadian guideline, Exercise in Pregnancy and the Postpartum Period, was released in 2003.  The purpose of this continuing education workshop is to summarize the 2019 guideline and educate fitness professionals of any changes or additions since the 2003 guidelines

Tuition: $49.00
BCRPA, Fit 4 Two CECs: 2
Estimated Completion Time: 2 hours
Tasks: Read module and and obtain 80% or higher on the 30 question assignment.  Question type: multiple choice, true or false, fill in the blank
Due: Within 30 days of opening the course online.
Support: instructortraining@fit4two.ca or 604-719-7981

IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder.  Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.

NEW Cue Pelvic Floor Successfully

The objectives of this workshop are to learn:

-What the pelvic floor is and what it does
-What a healthy pelvic floor is
-Common types of pelvic floor dysfunctions
-The benefits of a healthy pelvic floor
-Common myths and misconceptions
-How to cue pelvic floor exercises, with breath, in a variety of ways
-How to cue releasing the pelvic floor ‘on command’
 
As you are reading this manual, you will be asked to listen to 6 short audio recordings. You will also be asked to practice cuing different pelvic floor exercises with a volunteer and reflect on your experience.  The more you practice and reflect, the stronger you will become at cuing pelvic floor exercises successfully. 
 

Tuition: $49.00
BCRPA, Fit 4 Two CECs: 2
Estimated Completion Time: 2 hours
Tasks: Read module, listen to audio recordings, obtain 80% or higher on reflection assignment and theory assignment. Question type: Multiple choice, true or false
Due: Within 30 days of opening the course online.
Support: instructortraining@fit4two.ca or 604-719-7981

IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder.  Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.

Diastasis Recti Update

What causes diastasis recti?  Can it be prevented?  How do we train pregnant women with DR? Can it be rehabilitated postpartum? How do we it postpartum? What are effects of diastasis recti? Get the answers to these questions and more.

Bonus: This workshop includes 3 DR-Friendly core routines

Tuition: $49.00
BCRPA, Fit 4 Two CECs: 2
Estimated Completion Time: 2 hours
Tasks: Read module and and obtain 80% or higher on the 30 multiple choice question assignment.
Due: Within 30 days of opening the course online.
Support: instructortraining@fit4two.ca or 604-719-7981

IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder.  Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.

 

Pregnancy & Infant Loss. Being a Conscious Leader.

Pregnancy and Infant Loss - Being a Conscious Leader

As pre and postnatal fitness specialists, we have the honour of working with women during a very special, but also very vulnerable time.  We need to be ready for the day that a client might share about their loss.  The goal of this course is to help fitness professionals gain a better understanding of what pregnancy loss means; how it affects women and their families; and how to best support women during this difficult process.
 
Tuition: $79.00 - including hard copy and shipping of text.
BCRPA, Fit 4 Two CECs: 6 
Estimated Completion Time: 4-6 hours
Tasks: Read 'A Silent Sorrow.  Pregnancy Loss: Guidance and Support for You and Your Family.' Ingrid Kohn, MSW, and Perry-Lynn Moffitt with Isabelle A. Wilkins, MD and successfully complete (minimum 80%) 4 online multiple choice assignments. Total number of questions: 97. The text will be ordered within 48 hours of your registration and sent directly to you.
Due: Within 60 days of logging into the course.  Please wait for your text to arrive before logging in. 
Support: instructortraining@fit4two.ca or 604-719-7981
 
IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder.  Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.

 

Pregnancy & Infant Loss. No text required.

Please see description above. This option is for those who already have access to the text so do not need a copy.

Tuition: $49.00.
BCRPA, Fit 4 Two CECs: 6 
Estimated Completion Time: 4-6 hours
Tasks: Read 'A Silent Sorrow.  Pregnancy Loss: Guidance and Support for You and Your Family.' Ingrid Kohn, MSW, and Perry-Lynn Moffitt with Isabelle A. Wilkins, MD and successfully complete (minimum 80%) 4 online multiple choice assignments. Total number of questions: 97.
Due: Within 60 days of logging into the course. 
Support: instructortraining@fit4two.ca or 604-719-7981
 
IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder.  Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.

 

It's Never Too Early to be an Active Role Model

It's Never Too Early to be an Active Role Model.  Why an Active Pregnancy Matters. Learn how to motivate and educate women to be active role models for themselves and their families from pregnancy to parenthood. This workshop explores the research behind the benefits of being an active role model and includes how you, as a fitness instructor, can make a positive impact on your clients. This online workshop includes a manual and assignment (multiple choice).  
Tuition: $49.00
BCRPA, Fit 4 Two CECs: 2
Estimated Completion Time: 2 hours
Tasks: Read module and and obtain 80% or higher on the assignment.
Due: Within 30 days of purchase.
Support: instructortraining@fit4two.ca or 604-719-7981
 
IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder.  Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.

 

Nutrition for New Moms

Designed by nutritionist and life coach Andrea Ferguson, this workshop uses a 3-D approach to nutrition.  Valuable client tools and handouts included. 

Tuition: $24.50

BCRPA, Fit 4 Two CECs: 2
Estimated Module Completion Time: 2 hours
Tasks: View video (58 minutes) and review the course handouts available online before completing the related assignment online (you will receive the access link after you make payment).
Due: Within 30 days of purchase
Support: instructortraining@fit4two.ca or 604-719-7981

IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder.  Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.

If you are having trouble viewing the course videos, please update your browser. If you still cannot view the videos, try changing browsers. We recommend using Google Chrome.

Symphysis Pubis Dysfunction

What is Symphysis Pubis Dysfunction?  What causes it? What can a woman do/not do if she has it?  How do we rehabilitate it?  Physiotherapist Katie Dyck explains.

Tuition: $24.50
BCRPA, Fit 4 Two CECs: 1
Estimated Completion Time: 1.5 hours
Tasks: View video (50 minutes) and review the course handouts available online before completing the related assignment online (you will receive the access link after you make payment).
Due: Within 30 days of purchase
Support: instructortraining@fit4two.ca or 604-719-7981

IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder.  Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.

If you are having trouble viewing the course videos, please update your browser. If you still cannot view the videos, try changing browsers. We recommend using Google Chrome.

Prenatal Anatomy & Physiology

Understand the science behind the guidelines.  Have you ever wondered why pregnant women get leg cramps?  Do you know why a pregnant woman’s resting heart rate increases by 10-15 BPM?  This workshop will take you through all the major body systems and empower you with knowledge so you can apply the current prenatal guidelines with confidence. BONUS: Prenatal Discomforts Prevention and Management Cheat Sheet. (Please note that this is the same information as in the PPFS course)

Tuition: $49.00
BCRPA, Fit 4 Two CECs: 2
Estimated Completion Time: 2 hours
Tasks: Read Module and and obtain 80% or higher on the assignment. Question type: multiple choice and true or false.
Due: Withing 30 days of purchase.
Support: instructortraining@fit4two.ca or 604-719-7981

IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder.  Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.

"I just finished taking the Pre Natal Anatomy and Physiology workshop on line.  It was a really great course.  I wasn't intending to take the entire PPFS at this time, but I was so impressed by the course that I would love to sign up for the up full online course."
Kristen Ollinger, Manitoba Canada

Postnatal Anatomy & Physiology

Understand the science behind the guidelines.  Have you ever wondered why new moms get carpal tunnel syndrome?  Do you know why postnatal women need to have their abdominal muscles checked for separation?  This workshop will take you through all the major body systems and empower you with knowledge so you can apply the current postnatal guidelines with confidence. BONUS: Postnatal Discomforts Prevention and Management Cheat Sheet. (Please note that this is the same information as in the PPFS course)

Tuition: $49.00
BCRPA, Fit 4 Two CECs: 2
Estimated Module Completion Time: 2 hours
Tasks: Read Module and and obtain 80% or higher on the assignment. Question type: Multiple choice and true or false.
Due: Withing 30 days of purchase.

Support: instructortraining@fit4two.ca or 604-719-7981

IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder.  Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.

UNDER CONSTRUCTION Prenatal Fitness Guidelines

**UNDER CONSTRUCTION** We are currently updating this workshop to relfect the newly released guideline.  Please consider registering for 'Canadian Prenatal Fitness Guidelines Update' above instead.

Prenatal Fitness is a specialty.  Ensure that you are up to date with the latest SOGC, CSEP and ACOG guidelines for exercise during pregnancy.  This online workshop also includes common myths and misconceptions, recommended forms, signs to stop exercising, trimester-by-trimester considerations, prenatal F.I.T.T., goal setting and sample exercises.(Please note that the information in this online workshop is the same as in the PPFS course.)
Tuition: $49.00
BCRPA, Fit 4 Two CECs: 2
Estimated Completion Time: 2 hours
Tasks: Read Module and and obtain 80% or higher on the assignment.
Due: Withing 30 days of purchase.
Support: instructortraining@fit4two.ca or 604-719-7981

IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder.  Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.

Postnatal Fitness Guidelines

Know your facts.  Be aware of the common myths and misconceptions around postnatal exercise as well as the SOGC-CSEP guidelines.  This online workshop includes information on exercise and breastfeeding, core exercise after baby, postnatal F.I.T.T., goal setting and sample exercises.
(Please note that the information in this online workshop is the same as in the PPFS course.)

Tuition: $49.00
BCRPA, Fit 4 Two CECs: 2
Estimated Completion Time: 2 hours
Tasks: Read Module and and obtain 80% or higher on the assignment.
Due: Withing 30 days of purchase.
Support: instructortraining@fit4two.ca or 604-719-7981

IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder.  Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.

Prenatal Class and Program Planning

Design safe, fun and functional fitness classes and programs to moms-to-be. This online workshop covers environment, equipment, music, risk management, tips from the trenches, policy suggestions and sample class/program plans.  It concludes with a discussion about being a conscious leader. (Please note that this is the same information as in the PPFS course)

Tuition: $49.00
BCRPA, Fit 4 Two CECs: 2
Estimated Completion Time: 2 hours
Tasks: Read Module and and obtain 80% or higher on the assignment.
Due: Withing 30 days of purchase.
Support: instructortraining@fit4two.ca or 604-719-7981

IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder.  Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.

Postnatal Class and Program Planning

Design classes and personal training programs that motivate mom while keeping baby happy!  This online workshop covers environment, equipment, music, risk management, tips from the trenches, policy suggestions and sample class/program plans.  It concludes with a discussion about being a conscious leader.  (Please note that the information in this online workshop is the same as in the PPFS course.)
Tuition: $49.00

BCRPA, Fit 4 Two CECs: 2
Estimated Module Completion Time: 2 hours
Tasks: Read Module and and obtain 80% or higher on the assignment.
Due: Withing 30 days of purchase.
Support: instructortraining@fit4two.ca or 604-719-7981

IMPORTANT: If you do not receive two emails (1. receipt 2. confirmation with instructions for accessing your course) within 5 minutes of registering, please check your junk folder.  Be sure to add @fit4two.ca to your safe senders list so you do not miss future emails.

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Abdominal Separation

"Thank you again for a truly fantastic and inspiring course! You are a true teacher, passionate and generous with your information!"

-Marianne G, PPFS Student