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2019 Canadian Guideline 4

"Physical activity can reduce the risk of pregnancy-related illnesses such as depression by at least 25%, and the risk of developing gestational diabetes, high blood pressure and preeclampsia by 40%."  2019 Canadian Guideline for Physical Activity Throughout Pregnancy

Join us for a complimentary class!

New to Fit 4 Two®? We would like to invite you to try a complimentary class in your community. 

How it Works
Visit your local Fit 4 Two® page and view the schedule. Once you know which class you would like to try, email your local Fit 4 Two® franchisee to RSVP.  Please include the class type, location and date.  Be sure to complete our online intake form before your free trial.

Still feeling hesitant? 
We are happy to answer your questions and listen to your concerns.  You can find your local Fit 4 Two® Franchisee's contact information here.

Warmly,

Melanie Osmack
Founder and Director
Fit 4 Two® Pre and Postnatal Fitness

 

Instructor Training Start Your Franchise Programs Find a Class

"I love that you can attend to your baby and join back in when ready."

– Mom & Baby Fitness, Cloverdale

Fit 4 Two® is Baby Friendly